NECKBERG

Dennes Moore on Bill Pearl’s Gym where champions trained!11. January 2022
I was a grammar school student (St. Eugene's) when one Saturday afternoon I bicycled pass "Bill Pearl's Gym on Manchester…
HISE Shrugs – UPDATED 2022 – Benefits, Breathing & More! on Joseph Curtis Hise: Strongman and Lumberjack9. January 2022
[…] of the best variants of the shoulder shrug exercise is the HISE shrug. It was developed by JC Hise…
Chuck Mirabile on Mike Macdonald’s Bench Press Secret8. January 2022
Probably the most amazing and versatile RAW bench presser ever. As amazing as he was with all he did officially,…
Ray Kiser on Raymond Routledge: U.S. Air Force Bodybuilder Champion7. January 2022
Was stationed at Rhine Main ,same time Ray was there.I remember going to gym seeing him working out, all oiled…
Emmanuel Avila on Joseph Curtis Hise: Breathing Squats6. January 2022
Awesome article. I learned a lot. Thank you.