Charles Poliquin was a very influential strength coach and author who was brought to the attention of the general public via the Magazine Muscle Media …
The usage of isometric workouts has been long favored, even before barbells and dumbbells were invented. Russian Strongman and Prisoner of War Alexander Zass believed …
The board press is a popular exercise that has been used for over 50 years to improve bench press performance. Originally used by the Culver …
Ken Lain was training as a bodybuilder in the town of Abilene, Texas in the 1980s. Bench pressing became a very popular competitive strength test …
My journey in powerlifting and strength sports, what I would do differently and what I would not change.2022 marks the 36th anniversary of my first …
When I started following Westside Barbell in 1993, they released a bench press secrets tape on which Louie said their best bench was Matt Dimmel’s …