My First 3 Years of Westside Barbell Training
In approximately 1988 I first read about Louie Simmons and...
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SURVIVING A 280 Kilo BENCHPRESS Fail – Zweydorff’s Story
A lot of benchpress fails ended up very badly. They...
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Adolf Grenzebach – Beating Arnold’s Deadlift Record
In 1968, Arnold Schwarzenegger deadlifted a record-breaking 310kg in Germany....
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Oldschool Chest Expander Training by Reg Park
Mr. Universe Winner Reg Park was open-minded and tried everything...
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George F. Jowett Workout Courses
George F. Jowett was born in Bradford, Yorkshire, England in...
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Cable Training by Mr. America Chuck Sipes
According to Mr. America Chuck Sipes cable/band training puts more...
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The Private Side of Mike Mentzer
THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause...
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Bill Kazmaier – The World’s Strongest Seminar
Jerry Pritchett, 2017 America’s Strongest Man hosted Bill Kazmaier at...
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Arnold Schwarzenegger’s Historical Training Guide
Do you want to train like Arnie or become a...
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