Charles Poliquin – World Famous Strength Coach
Charles Poliquin was a very influential strength coach and author who was brought to the…
Isometric Workouts – Their Origin and Implementation
The usage of isometric workouts has been long favored, even before barbells and dumbbells were…
Board Press – A History and Practical Application
The board press is a popular exercise that has been used for over 50 years…
Ken Lain – The Bodybuilder Who Became The Record Holder in The Bench Press
Ken Lain was training as a bodybuilder in the town of Abilene, Texas in the…
Become a Powerlifter With The Help Of My 40 Years Training Experience
My journey in powerlifting and strength sports, what I would do differently and what I…
Westside Barbell’s Best Bench Pressers of the 1990s and 2000s
When I started following Westside Barbell in 1993, they released a bench press secrets tape…