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A Brief Comparison Of Arnold Schwarzenegger and his son, Joseph Baena

It is quite interesting how similar their faces are, you can not neglect the fact that Joseph inherited Arnold’s genetics, especially for the pursuit of bodybuilding. Joseph has been training for several years, and on Instagram he uploaded his first workout on 23. SEPTEMBER 2018 and since then has made some  huge progress.  There is a …

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Full Day of Eating With Schwarzenegger and Karl Kainrath

As every hard-core Arnold Schwarzenegger fan knows, before conquering the world of bodybuilding, he made a name for himself being an inhumanly strong weightlifter in Austria and throughout Europe. Arnold knew, bodybuilding was his real passion. In approximately 1966 he made the decision to move away from Austria to Munich, Germany.  Back in the day, …

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The Man With The Mighty Arms

Arthur Verge was an oldschool strongman and able to strict curl his own bodyweight (152lb/69kg)! Here’s his story and training, published in Strength and Health July 1945 written by W.A. PULLUM! “During the 40 years that I have been teaching weight-training and lifting it has naturally fallen to my lot to produce some very outstanding …

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A Personal Interview with Abe Goldberg

A Personal Interview with Abe Goldbergby Prof. Em. OrlickYour Physique 1947 May His name is Abe Goldberg, and believe me, Joe’s enthusiasm about him was not misplaced. Abe stripped to gym togs for me and gave a nice muscular display as anyone could hope to see. His body was terrific and his muscular definition phenomenal. …

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The Amazing Story of JOHN FARBOTNIK

If you are a bodybuilding enthusiast you have already heard about John Farbotnik. During the year 1946 he entered competition for the first time in his life and won “Best Chest” in the Mr. America Contest against the best buiklt men in the country. This was the contest in which Alan Stephan won the Mr. …

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History of The HOLLYWOOD Low-Carb Diet

The low-carb diet is widely used in both the world of fitness industry and the world of film industry.Kim Kardashian, LeBron James and Megan Fox (1), they eat a lot of protein, fats and low carbohydrates. In my country Germany, there are Magazines like “Spiegel” and “Zeit” debating the effectiveness of this type of diet, …

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Every Winner of the Mr. America Competition Since 1939

Before Mr Olympia and Mr Universe there was Mr America. Every novice dreamed to become Mr. America! Dennis Tinerino, Chris Dickerson, Bill Pearl and all other oldtimers are just proud calling themselves Mr. America! Even Germany started its own version entitled ‘Mr. Germany’! Ed Giuliani (Arnold’s training buddy) said:  “Wherever you were born, you’ve got …

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