MrBerg 
Sport und Kraft (1963Rolf PutzigerSollten Sie an einem Sonntag Nachmittag in der alten bayerischen Kreisstadt Landsberg spazieren gehen und einem merkwürdigen bekannten jungen Mann in Luftwaffenuniform begegnen – 1,90m groß, auffallend breite Schultern, frisches offenes Jungengesicht – so können Sie fast sicher sein, daß es sich um den jetzigen Mr. Germany, unseren Reinhard Lichtenberg handelt. …
KETTLEBELLS FOR DIFFERENT DEVELOPMENT By Siegmund Klein Nine out of ten of the old time strongmen had a certain ruggedness in their arms and upper bodies that many of the present day bodybuilders lack. In most cases this difference can be traced to the use of a variety of equipment now considered to be more …
I REMEMBER SERGIO – BOB GAJDA AS TOLD TO TERRY STRAND (Republished w. permission) Sergio Oliva hated Castro and Communism, and that’s why he ended up in America, which he loved. He said, ‘Look, you can come here and work hard and enjoy your life and eat good food and all the rest.’ It might …
ContinueI Remember Sergio – Bob Gajda as told to Terry Strand
Vigour Feb 1948 by “Pop” Assirati (scanned by Liam Tweed) Bert Assirati can rightly claim to be one of the World’s Strongest Men as well as Britain’s Heavyweight Champion Professional Wrestler and a worthy contender for the World’s Title. Owing to his name his nationality has been queried. To enlighten the sceptics, I will inform …
YURI VLASOV – IS HE THE WORLD’S STRONGEST MAN? by Oscar State July 1961 “Do you think a 1,322 pound total possible?” I was staggered when world’s heavyweight weightlifting champion Yuri Vlasov of Russia asked me that question. What could the man be thinking? He had yet to make his 1,185 pound Olympic total nevertheless …
The Mr. Olympia is the most prestigious and highest paid competition in the world of bodybuilding. After winning it, you’ll get money, sponsor ships and your fanbase on the social media will grow heavily. It’s quite interesting that almost every Mr. Olympia is also a successful business man. Dorian Yates, with his supplement company, Lee …
ContinueThe Golden Way Of Every Mr. Olympia Winner Since 1965
Ms. Hause allowed me to publish the great and historical article on neckberg. Thumbail picture by John Corlett, edited by neckberg. Written byIrene L. Hause Photos: One by Chris Lund; four uncreditedMuscleMag InternationalNumber 33, January 1983 After a particularly exhausting day at work, I am in bed, halfheartedly watching television. The phone rings, and the voice …
Abe Goldberg:”TO MOST OF US, dieting means eating less food to reduce weight or more food to gain weight. There are other aspects of healthful dieting, and to the bodybuilder – particularly the physique contestant – there is one diet that should make an immediate appeal; the super-high protein diet for muscular definition. Oddly enough, …
It is quite interesting how similar their faces are, you can not neglect the fact that Joseph inherited Arnold’s genetics, especially for the pursuit of bodybuilding. Joseph has been training for several years, and on Instagram he uploaded his first workout on 23. SEPTEMBER 2018 and since then has made some huge progress. There is a …
ContinueA Brief Comparison Of Arnold Schwarzenegger and his son, Joseph Baena
As every hard-core Arnold Schwarzenegger fan knows, before conquering the world of bodybuilding, he made a name for himself being an inhumanly strong weightlifter in Austria and throughout Europe. Arnold knew, bodybuilding was his real passion. In approximately 1966 he made the decision to move away from Austria to Munich, Germany. Back in the day, …
ContinueFull Day of Eating With Schwarzenegger and Karl Kainrath