MrBerg 
If you want to know how he trained for the deadlift, then I’d suggest to search for the magazine “Muscle Builder” (March 73) on ebay etc. There’s an article entitled “Training for a world record deadlift”. It’s basically about a power routine, which Franco used for reaching 750 pounds! More about the mag and its …
ContinueFRANCO COLUMBU’S REAL DEADLIFT ROUTINE FOR 750 POUNDS!
Arnold Schwarzenegger ‘The Terminator’ and Steve Reeves ‘The Hercules’ are quite famous for their muscle size and success in the film industry. But unfortunately nobody is aware of Darth Vader’s bodybuilding career. Yes, even the dark side was bitten by the iron bug! David Prowse played the role in the first Star Wars movie due …
Berlin, the capital of Germany, is well-known for its start-up scene. The City is filled with people walking on the street with hopes of establishing their own brand that will allow them to become somebody. In the last few years, Berlin has become one of greatest hotspots of everything strength related. The Youtube-Channel “Strength Wars” …
Do you want to train like Arnie or become a professional bodybuilder? And are you looking for the ultimate plan for success? Sorry to disappoint you. Arnold is a fan of instinctive training. There is not the ONLY true plan. He had dozens of different plans and his views changed constantly. Luckily, there were magazines …
Wie trainiere ich am Besten und baue Muskeln? Gibt es irgendwelche Geheimnisse? Arnold Schwarzenegger verrät in den meisten seiner Interviews den folgenden Trick: ‘Orientiere dich an deine Vorbilder und setz dir eine Vision’. Vielleicht bist du neugierig geworden und willst wissen wen Arnold als Vorbild hatte. Sein größtes Vorbild war Reg Park. Er gewann unzählige Bodybuilding-Meisterschaften und …
Liste der deutschen bodybuildern, die an Wettkämpfen teilnahmen und gewannen. Viele für einige unbekannte Namen. In der Zukunft werde ich Biographien über diese deutschen Legenden auf meiner Website veröffentlichen. Mr.Germany- Deutsche Meister 1960 Reinhard Smolana, Berlin 1961 Georg Schipper, Frankfurt 1962 Reinhard Lichtenberg, München 1963 Dr.Gernulf Garbe, Hannover 1964 Wolfgang Randelshofer, München 1965 Helmut Riedmeier, …
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Interdum varius sit amet mattis vulputate enim nulla. Sed vulputate odio ut enim blandit. Turpis massa sed elementum tempus egestas sed sed risus pretium. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Eget mauris pharetra et …
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Interdum varius sit amet mattis vulputate enim nulla. Sed vulputate odio ut enim blandit. Turpis massa sed elementum tempus egestas sed sed risus pretium. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Eget mauris pharetra et …
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Interdum varius sit amet mattis vulputate enim nulla. Sed vulputate odio ut enim blandit. Turpis massa sed elementum tempus egestas sed sed risus pretium. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Eget mauris pharetra et …