Isometric Workouts – Their Origin and Implementation
The usage of isometric workouts has been long favored, even before barbells and dumbbells were invented. Russian Strongman and Prisoner of War Alexander Zass believed in the application of isometrics. Arnold Schwarzenegger, Bruce Lee, Bill March, Don Ross, Joe Bednarski, and the first American strength coach Alvin Roy were all sportsman who trained with isometric …