You will see two types of set/rep sheme. The first one used by Bill Pearl and the other one which he highly recommends for beginners without training experience.
Bill’s recommendation for beginners
Triceps Exercise on Lat. Machine or Pulley 2×10 reps
Triceps Exercise Barbell Lying 2×8 reps
Dumbell “French Press” 2x8reps
Triceps Dips between Stools 2×8 reps
Barbell Curl 2×10 reps
Dumbell Curl on Incline 2×8 reps
Seated Dumbell Curl 2×10 reps
Bill’s number of sets
Triceps Exercise on Lat. Machine or Pulley 4×10 reps
Triceps Exercise Barbell Lying 4×8 reps
Dumbell “French Press” 4×8 reps
Triceps Dips between Stools 4×10-12 reps
Barbell Curl 4×8 reps
Dumbell Curl on Incline 4×8 reps
Seated Dumbell Curl 4×8 reps
Note: All exercises are done strictly and correctly. After warming up, Bill does some upper body exercises and then starts his arm work. He does his exercises and sets in this order, using these repetitions and a medium heavy weight on the first set each exercise, and then his regular heavy poundage on the final three sets.
More informations about Bill Pearl:
Iron Researcher and interested reading everything about web development, history of muscle and strength. Further buying old books and magazines for neckberg.com!