Chet Yorton’s Training Routine

Chet Yorton trained a push/pull workout.

Monday (Chest, Shoulders, triceps)

Benchpress
Flyes
Incline Dumbell presses

Seated presses
Seated laterals
Front raises

Pushdowns

Tuesday (Lat, Biceps, Legs)

Pulldowns
Wide-Grip Rows

Alternating curls
Concentration curls
barbell curls

Squats
Leg extensions
Leg curls
machine calf raises

Wednesday: Rest

Thursday (Chest, Shoulders, triceps)
Benchpress
Flyes
Incline Dumbell presses

Seated presses
Seated laterals
Front raises

Pushdowns

Friday (Lat, Biceps, Legs)

Pulldowns
Wide-Grip Rows

Alternating curls
Concentration curls
barbell curls

Squats
Leg extensions
Leg curls
machine calf raises

Rep/Sets sheme
High reps for calves. He always do about 30 reps to failure

Push and Pull sets/reps
All is done to total failure. 3 sets of 8-10 reps.

First set: When you finish that 10th rep, you should not able to do another. Use as much weight as you can handle till failure.
Second set: You might be able to do 10 reps again. If not 9 is also great
Third set: You might barely squeak out 8 reps.

Chet used to do 3 sets. Rest: very short

source: Iron Man 2010 september