Chuck Sipes the real bodybuilding hero: Mr. America, Mr. Universe and Mr. World. He was not only a bodybuilder, Chuck Sipes was also a role model. He changed, helped shaped lives of men and youngsters. He helped them to build a better body and mind set. Search through my blog for Chuck Sipes incredible story. But Here’s his arm workout, have fun!!! – Mr. Berg
Chuck Sipes’ arm workout
| Exercise | Comments | Sets x Reps |
| Cheat Curls | Barbell or EZ Curl Bar | 4 x 6 |
| Dumbbell concentrated Curls | 2 sets of each of the styles listed – 2 sets palms up, 2 sets palms in. Dumbbell will be sideways. In these two positions you will be seated and bent over with the tricep resting on the forearm which is stretched across the legs; 2 sets plams facing you, bent over a table with forehead on forearm (which is on table); touch dumbbells under armpit. | 6 x 8 |
| Scott Curls | Use EZ Curl Bar | 3 x 10 |
| Wrist Curls | 2 sets palms up and 2 sets palms down | 4 x 20 |
| French Press | Lie on a flat bench and touch bar to nose | 4 x 6 |
| Tricep Push Downs | – | 3 x 20 |
| Wide Grip Chins | – | 6 x 6 |
| Parallel Bar Dips | – | 4 x 8 |
Note: The arm course is to be done 3 times per week. Always try and add weight to the exercise and work to cut your rest periods down to an eventual 45 seconds rest or less between your sets and exercises.
IMPORTANT
Mr. Weis is a powerlifter and bodybuilder. He is a freelance professional writer and investigative research consultant in the fields of bodybuilding. He used to correspond with Chuck Sipes back in the 70’s. The following routine are based on his work which was published in oldschool bodybuilding magazine ‘Iron Man’.
The routines were sent to Mr. Weis when he had a lagging body part. The routines were tailored for his particular problem areas.
Editor’s note: Use tag system and click ‘Arm Workout’ for more articles!