My First Year of Westside Barbell Lower Back and Abdominal Training

When I began training Westside style, I had very limited equipment options and a 1600lb total in 1994. One of the most important aspects of Westside Barbell System is the strengthening of your back. Louie Simmons agrees with the immortal Bill Kazmaier who said “a strong man has a strong back.” I trained in a … Continue reading My First Year of Westside Barbell Lower Back and Abdominal Training