Over 100 Bodybuilding Program Spreadsheet
In the below you’d the most read blog posts about how the oldtimers trained. Plus I listed about more than 100 articles, which contain the spreadsheet/split routine they used back in the day! Learn how Arnold Schwarzenegger and all other 70’s bodybuilder trained for free. Neckberg is the only source offering Golden Era Information for Free! We never copy and pasted from other Websites. We are collecting old book and magazines and using them for creating unique content here!
- OLDSCHOOL CHEST EXPANDER TRAINING BY REG PARK
- MIKE MENTZER TRAINING ROUTINE
- REG PARK TRAINING ROUTINE
- DANNY PADILLA MR. OLYMPIA WORKOUT ROUTINE
- LEROY COLBERT TRAINING PHILOSOPHY AND ROUTINE
- STEVE REEVES TRAINING ROUTINE
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Vorwort von neckberg: Ein sehr interessantes bein-training buch von Jusup Wilkosz. Damals in den frühen 80ern waren Jusup und Arnold Schwarzenegger Trainingspartner und gut befreundet. Arnold hatte sogar Jusup…