Over 100 Bodybuilding Program Spreadsheet
In the below you’d the most read blog posts about how the oldtimers trained. Plus I listed about more than 100 articles, which contain the spreadsheet/split routine they used back in the day! Learn how Arnold Schwarzenegger and all other 70’s bodybuilder trained for free. Neckberg is the only source offering Golden Era Information for Free! We never copy and pasted from other Websites. We are collecting old book and magazines and using them for creating unique content here!
- OLDSCHOOL CHEST EXPANDER TRAINING BY REG PARK
- MIKE MENTZER TRAINING ROUTINE
- REG PARK TRAINING ROUTINE
- DANNY PADILLA MR. OLYMPIA WORKOUT ROUTINE
- LEROY COLBERT TRAINING PHILOSOPHY AND ROUTINE
- STEVE REEVES TRAINING ROUTINE
Tom Platz: 80s Icon who still resonates today
If there was one iconic image of bodybuilding from the 1970s, it would have to be a bicep shot of Arnold Schwarzenegger. The most iconic bodybuilding image of…
Sylvester Stallone’s Workout Buddy: Franco Columbu
As the summer of 2019 came to an end, a tragedy occurred which shocked the physical culture world-the iconic Franco Columbo had died in his Native Italy swimming….
Jeff King: An update on a Bodybuilding Legend
Jeff King obtained legendary status in Bodybuilding in 1983 following his Mr America and Mr. Universe wins at the age of 22. Recently, Jeff was featured on John…
Jusup Wilkosz Bein Training Oldschool
Vorwort von neckberg: Ein sehr interessantes bein-training buch von Jusup Wilkosz. Damals in den frühen 80ern waren Jusup und Arnold Schwarzenegger Trainingspartner und gut befreundet. Arnold hatte sogar Jusup…