Over 100 Bodybuilding Program Spreadsheet
In the below you’d the most read blog posts about how the oldtimers trained. Plus I listed about more than 100 articles, which contain the spreadsheet/split routine they used back in the day! Learn how Arnold Schwarzenegger and all other 70’s bodybuilder trained for free. Neckberg is the only source offering Golden Era Information for Free! We never copy and pasted from other Websites. We are collecting old book and magazines and using them for creating unique content here!
Preacher Curl – Every Champion Used It – Here’s HOW!
I checked the Internet, and every website uses Stock-Photos of Fitness-Models to explain the exercise. It’s a shame that nobody is making reference to its origin. I own...
Hubert Metz – Muscle Phenomenon From Germany
Recently I saw unbelievable before and after pictures of German bodybuilder Hubert Metz. At the left, he’s around 32 years old, and on the right, you see a...
Greg Kovacs – The Canadian Colossus
During the decade of the 1990s, before the dawn of the Internet, a new phenomenon entered the bodybuilding world, the 400lb off season bodybuilder! Although there were a...
Tom Haviland – Operation 400 Muscular Pounds
In August 2014, Josh Bryant posted a 30 second YouTube clip of Tom Haviland deadlifting 710lbs. On February 25, 2015, Josh Bryant introduced the online strength community to...
Iron Researcher and interested reading everything about web development, history of muscle and strength. Further buying old books and magazines for neckberg.com! I am searching for old german magazines, contact me at neckbergcom@yahoo.com
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