The Louie Simmons I know
I first read about Louie Simmons in 1987 in Powerlifting USA Magazine. Louie wrote a…
Floor Press – Its History and IMPLEMENTATION
My personal history regarding the floor press began when I read about it in Louie…
GPP training- its origins and implementation
General Physical Preparedness, or GPP, was a term I first learned while reading articles written…
Powerlifting and strength sports – it is all in your mind!
There is a famous clip of Arnold Schwarzenegger talking about how all success in serious…
Powerlifting Gyms and Clubs – A History of Where Many Strength Legends Began
When I began Powerlifting, I was gifted with a complete collection of Powerlifting USA Magazines,…
Best Arm Workouts in the History of Pumping Iron (1900–1970)
The Mr. America contest was a prestigious competition judged by experts. Back in the day,…