Shoulder Press Training for Powerlifting and Strongman Success
When I began lifting weights in my basement in the early 80s, the shoulder press…
Interview of Troy Shanks
Troy Shanks is a dual sport strength athlete who trains at the Beaststrong Powerhouse Gym…
Rafe Teich – Old School Iron Freak
A few years ago, I saw on Social Media that a new gym opened in…
Interview of Robert Heinamaki – Ronnie Coleman would be proud of him
Robert Heinamaki is known on Instagram as BigRob_auto_financing. Rob is incredibly strongman, with amazing upper…
History of Becoming a Personal Trainer (USA vs. GERMANY)
Do you need certifications to become a personal trainer? No! History provides us with real-life…
Westside Barbell – The History of the Ohio version under Louie Simmons
The original Westside Barbell was created in Culver City, California in the early 1960s by…