When I began lifting weights in my basement in the early 80s, the shoulder press was one of my favorite lifts. I had to do …
Troy Shanks is a dual sport strength athlete who trains at the Beaststrong Powerhouse Gym in Tucson, Arizona. Troy recently hit a 505 bench and …
A few years ago, I saw on Social Media that a new gym opened in Tucson on the east side called Beaststrong Powerhouse. I went …
Robert Heinamaki is known on Instagram as BigRob_auto_financing. Rob is incredibly strongman, with amazing upper body, capable of benching over 600lbs raw, dumbbell incline pressing …
Do you need certifications to become a personal trainer? No! History provides us with real-life examples of people who never had any kind of certification …
The original Westside Barbell was created in Culver City, California in the early 1960s by a man named Bill “Peanuts” West. West was a fixture …