Zercher Squat – A Beautifully Brutal Exercise
I first learned about the zercher squat from Louie Simmons of the Westside Barbell in…
From Westside to Strongman Competitor
I did my first powerlifting competition in 1986, and began training Westside Style in 1994….
Franco Columbo’s History – From Europe To America
Some men are strong, and some are muscular. However, Franco Columbu was both and left…
The True Origin of the Reverse Hyper Machine
Most powerlifters and weightlifters strengthen their lower back with basic tools (e.g., hyper extension, dumbbell…
Lee Haney – Man of God, Culture, and Education
Before becoming He-Man, Lee Haney began his career by studying magazines and books! Back in…
Al Bianchi – A Life Time NATURAL 700LB Deadlifter
As anyone who reads my work knows, I am a proud native of Massachusetts. When…