I lifted weights when began playing high school football in 1983. I played my last HS game, as the starting right guard, on Thanksgiving Day …
When I began training Westside style, I had very limited equipment options and a 1600lb total in 1994. One of the most important aspects of …
Jo Lindner aka. “Joesthetics”, originally born in Bavaria, Germany, is one of the most famous fitness entrepreneurs with 4,5 million followers on Instagram. Even Arnold …
He may not have millions of followers on Instagram, but millions of Germans are members of his gym franchise called McFit. Rainer Schaller is a …
Interview of Mike Westerling who trains many contest winning Strongman athletes in the U.S. Mike began his career at Golds Gym in Venice and currently …
I checked the Internet, and every website uses Stock-Photos of Fitness-Models to explain the exercise. It’s a shame that nobody is making reference to its …