How My DEADLIFT Increased from 405 to 600+ IN FOUR YEARS
I lifted weights when began playing high school football in 1983. I played my last…
My First Year of Westside Barbell Lower Back and Abdominal Training
When I began training Westside style, I had very limited equipment options and a 1600lb…
Joe Lindner – Made in Bavaria
Jo Lindner aka. “Joesthetics”, originally born in Bavaria, Germany, is one of the most famous…
Germans Owning Gold’s Gym – The $100M Deal
He may not have millions of followers on Instagram, but millions of Germans are members…
Interview of Mike Westerling – Strength Coach Extraordinaire
Interview of Mike Westerling who trains many contest winning Strongman athletes in the U.S. Mike…
Preacher Curl – Every Champion Used It – Here’s HOW!
I checked the Internet, and every website uses Stock-Photos of Fitness-Models to explain the exercise….