Paul Wynter Mr. Universe Workout

 Paul Wynter, born in 1935, in St. John’s Antigua, is best known for his two NABBA Mr. Universe crowns. He was awarded the title in 1960 and again in 1966, while placing high in the competition over several years prior to his first place victory.

Paul’s training routine

Monday morning Reps Sets
Bench Press 8 4
Barbell Pullover 8 4
Flyes, incline bench 8 4
Dips 8 4
Push Up 8 4
Sit ups 15-20 4
Leg Raise, incline board 15-20 4

 

Monday afternoon Reps Sets
Military Press 6 4
Neckpress 6 4
Dumbbell Press standing 6 4
Side Laterals, standing 6 6

The following exercises are performed in super-sets

Exercise in superset style Reps Sets
Curl w. barbell 8 4
One-arm triceps pressing while lying down 8 4
Dumbbell Curl, incline bench 8 4
Tricep pushdowns an Lat-Machine 8 4
Concentration Curl 8 4
*Dumbbell Kick Back 8 4
Curl upper grip 8 4
     

*Upper body is bent forward

Tuesday Reps Sets
Calf raises on the calf machine 20-25 6
Hackenschmidt-Squats 8 6

 

Wednesday – Morning Reps Sets
Squats 8 5
Calf Raises 20-25 5
Hackenschmidt squat 8 4
Leg extension on machine 8 4
Sissy Squat 10 4
Leg Curl on machine 8 4

 

Wednesday – afternoon Reps Sets
Pull ups 8 5
Bent rowing with dumbbells 8 5
Straight Leg Deadlift  8 4
Behind the neck Lat Pulldown 8 4
Shrugs 8 4
Leg Raises incline bench 15-20 5
Sit ups 15-20 5

 

Thursday Reps Sets
Barbell Curl  8 4
Triceps pushdown, lat-machine 8 4

source:
Kraft Sport Revue number 32

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