Paul Wynter, born in 1935, in St. John’s Antigua, is best known for his two NABBA Mr. Universe crowns. He was awarded the title in 1960 and again in 1966, while placing high in the competition over several years prior to his first place victory.
Paul’s training routine
| Monday morning | Reps | Sets |
| Bench Press | 8 | 4 |
| Barbell Pullover | 8 | 4 |
| Flyes, incline bench | 8 | 4 |
| Dips | 8 | 4 |
| Push Up | 8 | 4 |
| Sit ups | 15-20 | 4 |
| Leg Raise, incline board | 15-20 | 4 |
| Monday afternoon | Reps | Sets |
| Military Press | 6 | 4 |
| Neckpress | 6 | 4 |
| Dumbbell Press standing | 6 | 4 |
| Side Laterals, standing | 6 | 6 |
The following exercises are performed in super-sets
| Exercise in superset style | Reps | Sets |
| Curl w. barbell | 8 | 4 |
| One-arm triceps pressing while lying down | 8 | 4 |
| Dumbbell Curl, incline bench | 8 | 4 |
| Tricep pushdowns an Lat-Machine | 8 | 4 |
| Concentration Curl | 8 | 4 |
| *Dumbbell Kick Back | 8 | 4 |
| Curl upper grip | 8 | 4 |
*Upper body is bent forward
| Tuesday | Reps | Sets |
| Calf raises on the calf machine | 20-25 | 6 |
| Hackenschmidt-Squats | 8 | 6 |
| Wednesday – Morning | Reps | Sets |
| Squats | 8 | 5 |
| Calf Raises | 20-25 | 5 |
| Hackenschmidt squat | 8 | 4 |
| Leg extension on machine | 8 | 4 |
| Sissy Squat | 10 | 4 |
| Leg Curl on machine | 8 | 4 |
| Wednesday – afternoon | Reps | Sets |
| Pull ups | 8 | 5 |
| Bent rowing with dumbbells | 8 | 5 |
| Straight Leg Deadlift | 8 | 4 |
| Behind the neck Lat Pulldown | 8 | 4 |
| Shrugs | 8 | 4 |
| Leg Raises incline bench | 15-20 | 5 |
| Sit ups | 15-20 | 5 |
| Thursday | Reps | Sets |
| Barbell Curl | 8 | 4 |
| Triceps pushdown, lat-machine | 8 | 4 |
source:
Kraft Sport Revue number 32