Precious Mckenzie Workout Routine

WEEK A

MONDAY
Squat
Benchpress
Deadlift
TUESDAY
Upright row
Leg press
Front squat
Deadlift (straps)
WEDNESDAY
Half squats
Incline Press
Deadlift (from blocks)
Thursday
Front squats
Shrugs
Bench press (from sticking point)
Friday
Benchpress
Seated squats
Partial deadlifts

 WEEK B

MONDAY
Squat
Benchpress
Deadlift
TUESDAY
Fast deadlifts
Full squats
Leg press
WEDNESDAY
Hack squat
Pullover
Decline bench press
Dips
Thursday
Leg press
Front squat
Incline press
Friday
Upright row
Bench press
Dealift off blocks (straps)
Inclines

Repetitions of 5-4-3-2-1 with increasingly heavier weights are employed for all exercises.

 

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