Abdominal Training with Andreas Cahling

ABDOMINAL TRAINING WITH ANDREAS CAHLING as told to Irene L. Hause Photos: Uncredited Muscle Mag International Number 38 June 1983 Perhaps more than other muscle groups, the change in abdominal training methods has been the most dramatic. The reason is simple – gone are the days when all a bodybuilder needed was a firm midsection. Now …

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Serge Nubret’s Quotes from ironage.us

The following quotes are from the forum ‘ironage.us’. It was a great forum with oldtime bodybuilders like Serge Nubret, Vince Anello and Richard Baldwin. I think the owner died and thus the platform was shutted down. Serge used to write some posts about training/diet and I was able to save them. Here are Serge Nubret’s posts…It’s …

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Olschool Abs Workout by bodybuilding Star Mike Katz

No pastries, no pizzas, no carbonated drinks. And spaghetti and macaroni are strictly tabo! If a well-muscled is your goal you must train regularly. This is especially important the case of the really fat man. He must pay strict attention to diet and never miss a workout. Consistency is the word here. Super sets and burns …

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band workout cable resistance

Strand Pulling Exercises For Legs and Abs

The following chest expander exercises was recommended and developed by training expert David Webster. You are allowed to use any form of resistance equipment (Bands, Strand Pulling or Cable). In this tutorial he used the strand pulling and resistance band, have fun! Strand Pulling Workout for Abs Sit Ups The strandpulling version of an old favorite sit-up. …

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Abs Workout Routine by Mr. Universe Reg Park

The following oldschool abs workout was developed by Mr. Universe Winner Reg Park! Reg Park (7 June 1928 – 22 November 2007) was an English bodybuilder and businessman. He won the Mr Universe in 1951, 1958 and 1965. He is probably best known as an idol and mentor to Arnold Schwarzenegger. Arnold learned a lot of training …

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