Preacher Curl – Every Champion Used It – Here’s HOW!

I checked the Internet, and every website uses Stock-Photos of Fitness-Models to explain the exercise. It’s a shame that nobody is making reference to its origin. I own many historical fitness magazines dated back to the 1900s, and what used to work in the past will work out today. The guys from the Golden Era, …

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The Man With The Mighty Arms

Arthur Verge was an oldschool strongman and able to strict curl his own bodyweight (152lb/69kg)! Here’s his story and training, published in Strength and Health July 1945 written by W.A. PULLUM! “During the 40 years that I have been teaching weight-training and lifting it has naturally fallen to my lot to produce some very outstanding …

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markus ruhl arm workout size training

MARKUS RUHL – GERMAN MASS MONSTER

The following is a quote from one of the most-watched motivational videos from the “Nicandro Motivation” YouTube channel, entitled “Monster”: “There’s only one word that can best describe our next bodybuilder, and that word is ‘freak’. You know him. You love him. You can’t have this show without him. All the way from Germany… clear …

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Doug hepburn curl

Doug Hepburn: King of the Curl!

During 2020, the strict curl went viral with Larry Wheels and former NFL legend James Harrison releasing videos of their respective impressive strict curls. The World’s Heaviest Bicep Curl in History Over 70 years ago, one of the strongest men of his time, Doug Hepburn was able to curl 255lbs/115kg! This curl was done in …

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magnus samuelsson strongman

Magnus Samuelsson: The Big Swede

Magnus Samuelsson had one of the longest and most successful Strongman careers in the history of the sport, with his entering the world championship level contests of the International Federation of Strongman Athletes and the World Strongest Man for 14 years. Prior to his entry in Strongman, Magnus was a European Arm Wrestling Champion like …

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ARM PROLIFERATION by Joe Meeko

“Ask any bodybuilding trainee his or her favorite bodypart in regard to actual training and the answer, more often than not, will be the arms. Of course, the public in general also hits upon this area. Think about it. The first question from a “man in the street” to an active iron pumper is, “How …

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Ray Routledge mr america workout

Build Strong Arms For Lasting Size and Shape

The following arm program was written by ‘Ray Routledge’ in 1961..Furthermore this oldtime bodybuilder was serving with the US Forces in Europe! – Mr. Berg “There have been many arm routines published in this magazine through the years written by men, including Mr. America, with superior arm development. Since most bodybuilders, both novices and veterans, are …

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scott wilson workout bodybuilding

Arm & Delt Specialization with Scott Wilson

Two Year ago Scott died. He is gone but his training wisdoms will live forever. Here’s Scott’s arm and delt workout routine written by bodybuilding historian Roger Metz in 1975 (IM mag) – Mr. Berg “Take a survey of bodybuilders as to what their favorite body part is and 99 per cent will says arms. Even …

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Dennis Tinerino arm workout bodybuilding

Building Big Arms by Dennis Tinerino

“Big bulging biceps and clearly outlined, massive triceps form one of the bodybuilder’s most impressive body parts. The muscle of the arms are the most in the eyes of everyone. I’m sure almost everyone has felt the arm of the neighborhood strongman or flexed his arm muscle to impress someone. Perhaps a reason for this …

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Kal Szkalak Arm Workout

The following arm workout routine was developed by Kalman Szkalakin the year 1978. He won bodybuilding titles like Mr. America (1976), Mr. USA (1977) and IFBB Mr. Universe (1977) -Mr. Berg “Might is right! With heavy weights and supersets Kal’s arm training developed the power and size that helped vanquish the best bodybuilders in the …

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