lat spread bodybuilding tips

How to Train Your Lat Spread!

The following article was written by oldschool bodybuilder and strongman Armand Tanny (b. 1920 d. 2009). He won the title Mr. USA in 1950 and Pro Mr. America! -Mr. Berg “Forty years ago you would have called it a broad back. Today it’s more popularly known as the “lat spread.” For those few still sadly …


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