List of Mr.Germany winners

List of Mr.Germany. Some oldtime bodybuilders. In the future I’ll search for some old articles (report,training..) and publish here. Mr.Germany- Deutsche Meister 1960 Reinhard Smolana, Berlin 1961 Georg Schipper, Frankfurt 1962 Reinhard Lichtenberg, München 1963 Dr.Gernulf Garbe, Hannover 1964 Wolfgang Randelshofer, München 1965 Helmut Riedmeier, München 1966 Horst Mikulski, Berlin 1967 Peter Gottlob, Stuttgart 1968 …

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Jusup Wilkosz – Lat and Back Workout

Front pull-ups Pull-ups are important for the development of the back muscles. Some bodybuilders are of the opinion that nothing else needs to be trained for the back except this exercise. But that is not quite right. If one performs the pull-ups so that the chin touches the bar, one works the entire back. Weights …

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Gold’s Classic 1976

Authors’ Note: Bob Kennedy, the Publisher and Editor-in-Chief of Muscle Mag Annual 77, wanted to include a very short article about the First Annual Gold’s Classic held on November 13, 1976. Believe me, writing so few words about such an exhilarating event was a huge challenge. Several of the competitors went on to become very well …

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Jusup Wilkosz – Latis Rücken

Klimmzüge vorne Klimmzüge sind wichtig zur Entwicklung der Rückenmuskulatur. Einige Bodybuilder sind der Meinung, daß außer dieser Übung nichts weiter für den Rücken trainiert werden muß. Daß ist aber nicht ganz richtig. Führt man die Klimmzüge so aus, daß an mit dem Kinn die Stange berührt, bearbeitet man den gesamten Rücken. Gewichte um die Hüfte …

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Roger Callard

An Exclusive Interview with Roger Callard

By Irene L. Hause , Muscle & Bodybuilder, May 1983 (w. permission) Roger Callard began bodybuilding at the tender age of five. His father, who was interested in weightlifting, encouraged him to train his chest as a possible means of overcoming childhood asthma (obstructed breathing). It worked, and Roger has been into weight training ever since. He began …

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REVIEW OF PUMPING IRON (The Film)

Irene L. Hause Muscle Digest Volume 1, Number 7 May 1977 Pumping Iron is a beautifully photographed motion picture about bodybuilders for bodybuilders and anyone else interested in good movies. Based on the book of the same name by Charles Gaines and George Butler, the movie was 18 months in the making. An estimated 88 hours …

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JAKE STEINFELD: Movie-Making’ Muscleman

From acting as a training partner for the former Mr. Universe, Kal Szkalak, to acting in Conan with Arnold, this bodybuilder has made some giant strides. JAKE STEINFELD: Movie-Making’ Muscleman Written by Irene L. Hause Photos by Michael Neveux and others Muscle & Bodybuilder Volume 3, Number 11 July 1981 “I was standing back behind the first wall I had to …

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mike mentzer private side

The Private Side of Mike Mentzer

THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. Photo thumbnail by John Corlett, Edited by neckberg. A strikingly handsome man who moves with the fluid grace of a panther. A bodybuilding superstar. Extraordinarily articulate, yet soft-spoken. Even among friends, known as a very private person. …

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