Marvin Eder: The benchpress enthusiast

Marvin Eder is a great bodybuilding and strength legend that is all but forgotten. He is unknown to today’s new generation, and that is a tragedy. He never gained the respect or notoriety he deserved! He was either the 2nd or 3rd man in the world to bench 500lb/226kg. (The first was Doug Hepburn, the other …

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Arnold Schwarzenegger’s Training Routine with Dave Draper

https://www.facebook.com/116733248412758/photos/pb.100044496156930.-2207520000../1106374769448596/?type=3 Arnold used to vary all the time his training routines. He never stayed on the same routine. But there are many snapshots how Arnold trained during his competition years. Here’s one of many Arnold workout routines. The following system used Arnold as he trained with Dave Draper (should be around 1970). Have fun! Art Zeller …

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Dave Draper Training Routine

Dave Draper aka. the mighty blond bomber. That man loved and breathed bodybuilding! He was very intense during working out. He never really talked much, his whole mind and heart was davoted to hard training and healthful living. Here’s Dave’s full training routine, have fun! When he walked into the gym he had no idea …

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Chest Chet Yorton Bodybuilding oldschool

Chet Yorton’s Road To Bodybuilding

Chester ‘Chet’ Yorton (b. June 1, 1939) early teenage years were just boring and normal. He graduated from high school and he was not strong or athletic. He just participated only in baseball and basketball for fun. Chet used to go out and have fun like other normal teenagers. But overnight Chet’s life has changed immediately. This …

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Reg Park: The Strong Gentleman

Reg Park: The Strong Gentleman

Large broad shouldered, an easy laugh, well dressed, displaying a big neck, 3 times Mr. Universe Winner AND Arnold Schwarzenegger’s reason to start bodybuilding. Here’s the story of Reg Park!!! Reg Park was born on the 7th June 1928. He had an average childhood and was above average in swimming and athletics. Reg’s interest in …

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Reg Park Training Routine

Reg Park Training Routine

Reg Park (7 June 1928 – 22 November 2007) was an English bodybuilder and businessman. He won the Mr Universe in 1951, 1958 and 1965. He is probably best known as an idol and mentor to Arnold Schwarzenegger. Arnold learned a lot of training stuffs from Park! Before using one of Reg Park training routine I …

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70’s Bodybuilding Stars

Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …

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Jon Cole: The Strength Coach Millionaire

Jon Cole had a reputation as a great all-round athlete. Strongman, Armwrestler, Weightlifter, Powerlifter, Philosopher and the first Strength Coach in the United States.  Jon Frederick Cole was born in Chicago, IL, on April 1, 1943. As a newborn he weighed 11 lb. Who would have expected that this baby would grow into one of world’s strongest man?! …

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