Jusup Wilkosz – Lat and Back Workout

Front pull-ups Pull-ups are important for the development of the back muscles. Some bodybuilders are of the opinion that nothing else needs to be trained for the back except this exercise. But that is not quite right. If one performs the pull-ups so that the chin touches the bar, one works the entire back. Weights …


Jusup Wilkosz – Latis Rücken

Klimmzüge vorne Klimmzüge sind wichtig zur Entwicklung der Rückenmuskulatur. Einige Bodybuilder sind der Meinung, daß außer dieser Übung nichts weiter für den Rücken trainiert werden muß. Daß ist aber nicht ganz richtig. Führt man die Klimmzüge so aus, daß an mit dem Kinn die Stange berührt, bearbeitet man den gesamten Rücken. Gewichte um die Hüfte …


george eiferman bodybuilder

Back Workout by Mr. America George Eiferman

“Unless you have had the privilege of standing near to Geroge Eiferman and have then studied his extraordinary muscle density, you cannot obtain a true view of him with your mind’s eye from reading meager attempts to describe his physique. Neither can you comprehend through words his likeable personality, exceptional wit or his friendly disposition. …


Back Workout Vern Weaver

Back Workout Routine by Mr. America Vern Weaver

Vern Weaver won the Mr. America title in 1963. The following oldschool back workout routine was developed by him. Have fun – Mr. Berg! Program No. 1 – It is designed strictly for strength and for individual who prefers heavy training. However, this program is also equally effective in gaining size or bulk. After you …


Bob Peoples Training Routine powerlifting oldschool

Bob Peoples Training Routine For A Thick Back

Bob Peoples was a farmer and trained after working 10-12 hours on the farm. He was a deadlift world record holder. His 700lb+ deadlift record stood for over 25 years! He worked his balls off and he never said : “I’m taking it easy today, my CNS is wasted”. He was advocated of instinctive training. …


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