Kozo Sudo Workout Routine

As a weak child, underweight teenager, Sudo admired those around him with robust physiques. He began training with weights and, with the aid of bodybuilding publications, familiarized himself with different techniques and systems. Eventually, he grew to 5’9″, tall for a Japanese, and pushed himself up to 176lb. in bodyweight. In 1974, Kozo was selected …

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Bertil Fox Training Routine

Bertil Fox (born 5 January 1951 in St. Kitts) is a British former IFBB professional bodybuilder. In 1979 he easily won the NABBA Professional Mr. Universe title. He was so far ahead that they didn’t even have a posedown between him and runner up Dave Johns. How did he achieve all this? Work work and more …

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70’s Bodybuilding Stars

Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …

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