Kal Szkalak Arm Workout

The following arm workout routine was developed by Kalman Szkalakin the year 1978. He won bodybuilding titles like Mr. America (1976), Mr. USA (1977) and IFBB Mr. Universe (1977) -Mr. Berg “Might is right! With heavy weights and supersets Kal’s arm training developed the power and size that helped vanquish the best bodybuilders in the …

ContinueKal Szkalak Arm Workout

Sergio Oliva Arm Workout

Sergio Oliva was born in Cuba as one of 22 children. As a weightlifter he was a member of the Cuban delegation to the 1962 Pan American Games in Jamaica. He used the opportunity to break away from the team to Chicago (at that time, Cuba’s citizens practically never received exit permits). He came to the …

ContinueSergio Oliva Arm Workout

Chuck Sipes Arm Workout

Chuck Sipes the real bodybuilding hero: Mr. America, Mr. Universe and Mr. World. He was not only a bodybuilder, Chuck Sipes was also a role model. He changed, helped shaped lives of men and youngsters. He helped them to build a better body and mind set. Search through my blog for Chuck Sipes incredible story. But …

ContinueChuck Sipes Arm Workout

Larry Scott Arm Training

Larry Dee Scott (October 12, 1938 – March 8, 2014), nicknamed “The Legend” and “The Golden Boy,” was an American IFBB professional bodybuilder. He won the inaugural 1965 Mr. Olympia competition and defended the crown at the 1966 Mr. Olympia contest before retiring. Larry’s length of his training career is outstanding. Above you can see him …

ContinueLarry Scott Arm Training