John Kuc Ex-Marine and most scariest Power Lifter in the 70s. He is known for his superhuman strength and mental attitude. I wrote an article about this legend: John Kuc: The Strong Silent Type I will write down two training routines. The one is during to his 1971 competiton with Big Jim Williams as a training partner. …
I wrote a detailed article about him a few months ago. He was inprisoned and thus he started lifting weights and it was there he started to developing training theories like “High Volume”. Jim did a 300lb/136kg military press and 405lb/183kg bench in the prison. Full Article about Jim: Big Jim Williams From Prisoner To World Champion Monday Squat …
Americans vs. Brits, The First International Meet 1970September 1970, the Embassy Auditorium in Los Angeles hosted what was described as ‘the first international powerlifting meet ever held’. The British-US Power Meet was held at the Embassy Auditorium in Los Angeles on September 19th and was the fruition of much hard work and planning by Tony …
Jon Cole had a reputation as a great all-round athlete. Strongman, Armwrestler, Weightlifter, Powerlifter, Philosopher and the first Strength Coach in the United States. Jon Frederick Cole was born in Chicago, IL, on April 1, 1943. As a newborn he weighed 11 lb. Who would have expected that this baby would grow into one of world’s strongest man?! …
Donald Reinhoudt, of German extraction, was born in Dunkirk, NY on March 6, 1945. Don always admired strong men and strength. As a result of this, Don always wanted to become strong. In high school Don stood 6’2″/187cm and weighed 225lb/102kg. Basketball was his favorite sport. He participated an a winning Varsity team while in High …
John Kuc Ex-Marine and most scary Power Lifter in the 70s. He is known for his superhuman strength and mental attitude. He has one of the greatest psyches for powerlifting. During the competition he hardly talked at all. He cites that working out is a serious business and too much socializing will destroy the proper …
Jim is one of the first black men to establish himself and a world record holder in powerlifting. Jim Williams said that he bench pressed 600 lbs (272 kg) before learning about steroids. He has been lifting weights since 1966. Furthermore he has done 25 powerlifting meets and won 21 of them! Jim Williams is …
The 1970’s were a fantastic decade in powerlifting history that saw many all-time lifting barriers fall and/or nearly fall. In the squat, 900 would first succumb in 1972 compliments of either John Kuc or Jon Cole (depends on whose side you want to take) and we would have Joe-Joe White’s close miss with 1,000 lbs …