How to Warm Up bill march

How to Warm Up at Lifting Meets? 30 Pounds Extra on Total!

Do you want to know how to warm up before a powerlifting or weightlifting meet? Great here are the methods used by the champions! Have fun, Mr. Berg! Learning the best way to warm up prior to the first attempt on the competition platform can earn a gain of as much as 20 to 30 …


Bill March bulk power weightlifter

Increase Strength with the Overload Power System!

The greatest oldtime powerlifter of our times Bill March tells you his secret “overload” training system – a system that will increase strength by 25% in one month by training only a few minutes a day! Have fun – Mr. Berg Everyone in the weight game is training for some kind of power. They may be …


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