Bob Bednarski weightlifting

Bob Bednarski: Weightlifting Legend

The following article was published by iron historian Jon Terpark (1965). In this article you will learn Bob Bednarski’s training program. Use the great tag-system below for more weightlifting articles! – Mr. Berg “This young man is a true credit to the sport and if he is able to keep his bodyweight below 200 pounds, …


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