Greg Kovacs – The Canadian Colossus

During the decade of the 1990s, before the dawn of the Internet, a new phenomenon entered the bodybuilding world, the 400lb off season bodybuilder! Although there were a few athletes associated with this mythical figure for body mass, the most famous was Canadian IFBB professional Greg Kovacs. A YouTube video entitled Greg Kovacs- rare photos, …

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abe goldberg bodybuilder

A Personal Interview with Abe Goldberg

A Personal Interview with Abe Goldbergby Prof. Em. OrlickYour Physique 1947 May His name is Abe Goldberg, and believe me, Joe’s enthusiasm about him was not misplaced. Abe stripped to gym togs for me and gave a nice muscular display as anyone could hope to see. His body was terrific and his muscular definition phenomenal. …

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Jusup Wilkosz Bein Training Oldschool

Vorwort von neckberg: Ein sehr interessantes bein-training buch von Jusup Wilkosz. Damals in den frühen 80ern waren Jusup und Arnold Schwarzenegger Trainingspartner und gut befreundet. Arnold hatte sogar Jusup von Deutschland nach Santa Monica zu sich einfliegen lassen, um gemeinsam zu trainieren. Gerüchten zu folge hat Arnold sogar geschafft für Jusup eine Rolle für den film …

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Jusup Wilkosz – Lat and Back Workout

Front pull-ups Pull-ups are important for the development of the back muscles. Some bodybuilders are of the opinion that nothing else needs to be trained for the back except this exercise. But that is not quite right. If one performs the pull-ups so that the chin touches the bar, one works the entire back. Weights …

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