In the thumbnail you can see Vic Seipke’s transformation from youth into middle age. He is looking incredible. Well developed abs, pecs and an outstanding huge neck. His appearance was amazing. Vic started training when he was 16 years old. He wanted to gain weight for football, thus he started lifting weight in his basement. …
Mr. Universe Winner Reg Park was open-minded and tried everything to improve his training. His role model John Grimek used to train with expanders extensively. He cited expanders are great to integrate into your training regime during off-seasons. Lifting heavy weights for a long time of period will bring muscular aches and joint troubles. Expanders have got maximum …
Reg Park (7 June 1928 – 22 November 2007) was an English bodybuilder and businessman. He won the Mr Universe in 1951, 1958 and 1965. He is probably best known as an idol and mentor to Arnold Schwarzenegger. Arnold learned a lot of training stuffs from Park! Before using one of Reg Park training routine I …
The following routine used Casey in his teenager years. In his adult hood he used to vary all the time. He never stayed on the same routine. The best training article on Casey during his 20s was written by Achilles Kallos and published in the October 1971 edition of Iron Man. This article listed Casey’s measurements …
Frank Zane is one of only three bodybuilders to have beaten Schwarzenegger (with Chester Yorton and Sergio Oliva) in a contest and one of the very few Mr. Olympia winners under 200 pounds. Overall, he competed for over 20 years and won Mr. America, Mr. Universe, and Mr. Olympia title during his career. This is Frank Zane’s …
Sergio Oliva (b.1941 – d. 2012) was a Cuban Bodybuilder known as “The Myth” and he won the Mr. Olympia title three years in a row. Before Bodybuilding he did Olympic Weightlifting. He started Weightlifting to escape his home Cuba and come to the United States in Miami. And there he started Bodybuilding. Three Months …
Jusup (means Joseph) Wilkosz is the most successful german bodybulider of all times. At 6 feet and 240 pounds he was an imposing sight and soon earned the nickname The German Hercules. He was a national weightlifting champion before he turned from clean and jerk to abs and thighs. This Training Routine used Jusup for the …
Bodybuilding, Hard-Rock and smoking a pack of cigarettes a day. That was Casey Viator’s lifestyle. When Casey Viator was 19 he won the AAU Mr. America title. The youngest to ever win that bodybuilding Oscar. He was born on September, 1951 and grew up in New Iberia. Lifting weights start with heredity. In that department, …