Expander training oldschool

Oldschool Chest Expander Training by Reg Park

Mr. Universe Winner Reg Park was open-minded and tried everything to improve his training. His role model John Grimek used to train with expanders extensively. He cited expanders are great to integrate into your training regime during off-seasons. Lifting heavy weights for a long time of period will bring muscular aches and joint troubles. Expanders have got maximum …

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Reg Park Training Routine

Reg Park Training Routine

Reg Park (7 June 1928 – 22 November 2007) was an English bodybuilder and businessman. He won the Mr Universe in 1951, 1958 and 1965. He is probably best known as an idol and mentor to Arnold Schwarzenegger. Arnold learned a lot of training stuffs from Park! Before using one of Reg Park training routine I …

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Jusup Wilkosz Training Routine

Jusup (means Joseph) Wilkosz is the most successful german bodybulider of all times. At 6 feet and 240 pounds he was an imposing sight and soon earned the nickname The German Hercules. He was a national weightlifting champion before he turned from clean and jerk to abs and thighs. This Training Routine used Jusup for the …

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Casey Viator: Hardrock Bodybuilder

Bodybuilding, Hard-Rock and smoking a pack of cigarettes a day. That was Casey Viator’s lifestyle. When Casey Viator was 19 he won the AAU Mr. America title. The youngest to ever win that bodybuilding Oscar. He was born on September, 1951 and grew up in New Iberia. Lifting weights start with heredity. In that department, …

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