Klimmzüge vorne Klimmzüge sind wichtig zur Entwicklung der Rückenmuskulatur. Einige Bodybuilder sind der Meinung, daß außer dieser Übung nichts weiter für den Rücken trainiert werden muß. Daß ist aber nicht ganz richtig. Führt man die Klimmzüge so aus, daß an mit dem Kinn die Stange berührt, bearbeitet man den gesamten Rücken. Gewichte um die Hüfte …
By Irene L. Hause , Muscle & Bodybuilder, May 1983 (w. permission) Roger Callard began bodybuilding at the tender age of five. His father, who was interested in weightlifting, encouraged him to train his chest as a possible means of overcoming childhood asthma (obstructed breathing). It worked, and Roger has been into weight training ever since. He began …
Question: A major concern of most bodybuilders is to build muscle mass. Whether it should be 5 kilos to get in shape for the beach or 20 kg to win bodybuilding championships. The problem is the same. How do I gain muscle mass without getting fat at the same time? Jusup Wilkosz: For beginners it’s …
ABDOMINAL TRAINING WITH ANDREAS CAHLING as told to Irene L. Hause Photos: Uncredited Muscle Mag International Number 38 June 1983 Perhaps more than other muscle groups, the change in abdominal training methods has been the most dramatic. The reason is simple – gone are the days when all a bodybuilder needed was a firm midsection. Now …
Frage und Antwort auf einige der populärsten Fragen:Frage: Ein wesentliches Anliegen der meisten Bodybuilder ist es, Muskelmasse aufzubauen. Ob es nun 5 Kilo sein sollten, um fürs Strandbad in Form zu kommen oder 20 kg, um große Meistershaften zu gewinnen. Das Problem ist jedesmal das gleiche. Wie lege ich an Muskelmasse zu, ohne gleichzeitig fett …
The following quotes are from the forum ‘ironage.us’. It was a great forum with oldtime bodybuilders like Serge Nubret, Vince Anello and Richard Baldwin. I think the owner died and thus the platform was shutted down. Serge used to write some posts about training/diet and I was able to save them. Here are Serge Nubret’s posts…It’s …
The following neck workout course was developed by Peary Rader (around 1947). In this course you don’t need any weights. You need your hands and some pressure, that’s it. – Mr. Berg Build A Man Sized Neck “We have been much impressed or depressed we should say when attending lifting meets and perfect man contests …
What’s the difference between oldschool bodybuilding and modern? The golden era pros loved to train and expand their Rib Box..Arnold, Reg Park, John Grimek and even Dennis Tinerino loved doing pullovers, stretching exercises and deep breathing.The following article was written by Dennis Tinerino, Mr. Universe, Mr USA and Mr America Winner! Dennis died on May, …
Chuck Sipes (Mr. America), Reg Park (Arnold’s rolemodel) and the father of bodybuilding ‘John Grimek’…They all used and included chest expander in their training routine! The following article was written by John Grimek around 1960 (published in S&H)! And don’t forget to use my tag-system below for more great articles about cable training! – Mr. Berg “Chest …
“Bill Pettis, born December 27, 1946, in Harrisburg, Pennsylvania, began pumping iron at age 13. Inspired by a picture of Leroy Colbert, the possessor of the largest arms of that era, Bill exercise with 25lb cinder blocks for almost a year in 1960, working out five hours a day, 7 days a week from the …