Francis Sequeira: Asian Bodybuilding Workout

Francis is a bodybuilder from Asia. He used to compete in the 70s. The following article was written by Irene and Mike. FRANCIS SEQUEIRA (Part 2 of 2) by Irene L. Hause and Mike Armstrong Muscle Digest Volume 2, Number 2 May/June 1978 Could you tell us a little about your own workout, diet, and …

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Jusup Wilkosz – Lat and Back Workout

Front pull-ups Pull-ups are important for the development of the back muscles. Some bodybuilders are of the opinion that nothing else needs to be trained for the back except this exercise. But that is not quite right. If one performs the pull-ups so that the chin touches the bar, one works the entire back. Weights …

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Arnold Schwarzenegger’s Bodybuilding Seminar

The following piece of bodybuilding history was published in ‘Muscle Up’ (1980 June). Bodybuilding reporter ‘Dean Camenares’ visited Arnold’s seminar. It’s a must read! Arnold talks about mind set, steroids and training!!! – Mr. Berg Arnold’s Brooklyn Bodybuilding Clinic  “Ever wish you could be face to face with your favorite bodybuilder and ask him just …

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Jusup Wilkosz – Latis Rücken

Klimmzüge vorne Klimmzüge sind wichtig zur Entwicklung der Rückenmuskulatur. Einige Bodybuilder sind der Meinung, daß außer dieser Übung nichts weiter für den Rücken trainiert werden muß. Daß ist aber nicht ganz richtig. Führt man die Klimmzüge so aus, daß an mit dem Kinn die Stange berührt, bearbeitet man den gesamten Rücken. Gewichte um die Hüfte …

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Roger Callard

An Exclusive Interview with Roger Callard

By Irene L. Hause , Muscle & Bodybuilder, May 1983 (w. permission) Roger Callard began bodybuilding at the tender age of five. His father, who was interested in weightlifting, encouraged him to train his chest as a possible means of overcoming childhood asthma (obstructed breathing). It worked, and Roger has been into weight training ever since. He began …

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jusup wilkosz mass building workout book

Full Mass Building Workout by Jusup Wilkosz

Question: A major concern of most bodybuilders is to build muscle mass. Whether it should be 5 kilos to get in shape for the beach or 20 kg to win bodybuilding championships. The problem is the same. How do I gain muscle mass without getting fat at the same time? Jusup Wilkosz: For beginners it’s …

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Abdominal Training with Andreas Cahling

ABDOMINAL TRAINING WITH ANDREAS CAHLING as told to Irene L. Hause Photos: Uncredited Muscle Mag International Number 38 June 1983 Perhaps more than other muscle groups, the change in abdominal training methods has been the most dramatic. The reason is simple – gone are the days when all a bodybuilder needed was a firm midsection. Now …

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Jusup Wilkosz Trainingsphilosophie Für Masse

Frage und Antwort auf einige der populärsten Fragen:Frage: Ein wesentliches Anliegen der meisten Bodybuilder ist es, Muskelmasse aufzubauen. Ob es nun 5 Kilo sein sollten, um fürs Strandbad in Form zu kommen oder 20 kg, um große Meistershaften zu gewinnen. Das Problem ist jedesmal das gleiche. Wie lege ich an Muskelmasse zu, ohne gleichzeitig fett …

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ARM PROLIFERATION by Joe Meeko

“Ask any bodybuilding trainee his or her favorite bodypart in regard to actual training and the answer, more often than not, will be the arms. Of course, the public in general also hits upon this area. Think about it. The first question from a “man in the street” to an active iron pumper is, “How …

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Ken Waller – Build a better back

The following article was written by bodybuilding photograph Cliff Swan in 1971. “You probably have heard that Ken Waller moved to Southern California nearly a year ago so he could concentrate his training at Joe Gold’s Gym toward winning the 1971 Mr. America title. While working as a teacher in the Los Angeles Unified School …

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