Boyer Coe’s Oldschool Leg Program

The following article was written by Boyer Coe’s friend Shelton Leger around 1970 – Mr. Berg “Besides man’s brain, what else makes him so unique as compared to the animal kingdom? He walks proudly upright supported on two pillars of strength – his legs. From man’s early beginning, he’s needed good strong legs in order …

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Shoulders Make The Man!

Golden Era Legend Boyer Coe developed the following shoulder workout routine around the 70’s. Use my great tag-system at the bottom and click ‘Boyer Coe’ for more articles! – Mr. Berg “Ask any veteran bodybuilder what they will notice first about a bodybuilder and they will probably answer “overall symmetry”. Nothing contributes more to one’s overall …

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Complete Back Development

The following back workout routine was developed by golden era legend Boyer Coe around 1970. – Mr.Berg “The title of this article will give you some indication of what I wish to discuss. So many people think only of wide “lats” when one seaks of back development. It is my intention to outline a back …

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Developing A Massive Chest

The following chest workout routine was developed by golden era legend Boyer Coe around the 70s – Mr. Berg “This is one bodypart, along with arms that most bodybuilders enjoy working. The chest is a large muscle area, and responds quite easily to proper exercise. However some bodybuilders tend to overdo pectoral development. Thy build …

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Boyer Coe: The Seven Year Itch!

Here’s a great article about the transformation of golden era bodybuilder ‘Boyer Coe’. Use the great tag-system below and click ‘Boyer Coe’ for more articles related to Boyer! Mr. Berg “This it it!!! The real lowdown on how I decided to win the Mr. America title at 15 and finally succeeded in doing it at …

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boyer coe workout calves

All You Need To Know About Calf Development

The following article was written by bodybuilding legend Boyer Coe around 1970 – Mr. Berg “It is truly amazing, comparing the physiques of yesteryear with those of today. I can remember looking at photos of top physique stars when I was a kid, fellows like Steve Reeves, Jack Dillinger, Doug Strol, Sam Calhoun, Hugo La …

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1968 mr america jim haislop

1968 Mr. America Report

“On Sunday evening, June 8th, twenty seven contestants mounted the posing platform at the William Penn High School Auditorium to vie for the coveted Mr. America Title. As the audience got their first look at the men it was obvious that it was going to be a battle between last year’s runner-up, Jim Haislop, and …

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The Importance of Good Posing

The following article was written by oldschool bodybuilding legend Boyer Coe (published 1970)! – Berg “Just how important is physical display? I believe that good posing can make the difference between winning and placing second. Whenever you have training long and hard for a perfect physique and feel the time has come to start cleaning …

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Psychology of Bodybuilding by Boyer Coe

Golden Era Legend and Mr. Universe Winner Boyer Coe will explain the phsychology of bodybuilding. – Mr. Berg “Last month I related to you my desire to win the Mr. America contest and how I succeeded in doing so. This month before going into the regular exercise series I would like to discuss what I think …

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Bodybuilding Secrets of The Pros by Boyer Coe

Boyer Coe trained and knew the golden era bodybuilders. In this article he will reveal the secrets of those legends. The following article was published 1974. – Mr. Berg “Over the past 12 years that I have been associated with the Iron Game, one thing has become clear. I believe that in bodybuilding, more than …

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