Boyer Coe’s Oldschool Leg Program

The following article was written by Boyer Coe’s friend Shelton Leger around 1970 – Mr. Berg “Besides man’s brain, what else makes him so unique as compared to the animal kingdom? He walks proudly upright supported on two pillars of strength – his legs. From man’s early beginning, he’s needed good strong legs in order …

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Shoulders Make The Man!

Golden Era Legend Boyer Coe developed the following shoulder workout routine around the 70’s. Use my great tag-system at the bottomĀ and click ‘Boyer Coe’ for more articles! – Mr. Berg “Ask any veteran bodybuilder what they will notice first about a bodybuilder and they will probably answer “overall symmetry”. Nothing contributes more to one’s overall …

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Complete Back Development

The following back workout routine was developed by golden era legend Boyer Coe around 1970. – Mr.Berg “The title of this article will give you some indication of what I wish to discuss. So many people think only of wide “lats” when one seaks of back development. It is my intention to outline a back …

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Developing A Massive Chest

The following chest workout routine was developed by golden era legend Boyer Coe around the 70s – Mr. Berg “This is one bodypart, along with arms that most bodybuilders enjoy working. The chest is a large muscle area, and responds quite easily to proper exercise. However some bodybuilders tend to overdo pectoral development. Thy build …

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Boyer Coe: The Seven Year Itch!

Here’s a great article about the transformation of golden era bodybuilder ‘Boyer Coe’. Use the great tag-system below and click ‘Boyer Coe’ for more articles related to Boyer! Mr. Berg “This it it!!! The real lowdown on how I decided to win the Mr. America title at 15 and finally succeeded in doing it at …

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1968 mr america jim haislop

1968 Mr. America Report

“On Sunday evening, June 8th, twenty seven contestants mounted the posing platform at the William Penn High School Auditorium to vie for the coveted Mr. America Title. As the audience got their first look at the men it was obvious that it was going to be a battle between last year’s runner-up, Jim Haislop, and …

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The Importance of Good Posing

The following article was written by oldschool bodybuilding legend Boyer Coe (published 1970)! – Berg “Just how important is physical display? I believe that good posing can make the difference between winning and placing second. Whenever you have training long and hard for a perfect physique and feel the time has come to start cleaning …

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