Interview of Mike Westerling – Strength Coach Extraordinaire

Interview of Mike Westerling who trains many contest winning Strongman athletes in the U.S.  Mike began his career at Golds Gym in Venice and currently trains all of his clients virtually.  I met Mike at a local Strongman contest in Arizona and we realized we have a lot in common and mutual friends in physical …

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brian shaw benchpress routine

Brian Shaw’s Quarantine Bench PR Program

Brian Shaw is the most prolific U.S. Strongman, currently with 4 world strongest man titles under his belt as well as 3 Arnold Classic Strongman wins. In 2020, Brian began showcasing on YouTube the building of his new residence in Colorado with a focus on the incredible home gym he has earned through blood, sweat, …

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Jouko Ahola is more man than YOU!

Jouko Ahola was born December 1, 1970. He was a tough Finnish former strongman. He won the “World’s Strongest Man” in 1997 and 1999. Furthermore he was able to beat big guys like Flemming Rasmussen, Magnus Samuelsson, Svend Karlsen and Magnús Ver Magnússon. . Jouko’s mindset was unique during oldschool strongman era. He used to bleed heavy when …

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