The following piece of bodybuilding history was published in ‘Muscle Up’ (1980 June). Bodybuilding reporter ‘Dean Camenares’ visited Arnold’s seminar. It’s a must read! Arnold talks about mind set, steroids and training!!! – Mr. Berg Arnold’s Brooklyn Bodybuilding Clinic “Ever wish you could be face to face with your favorite bodybuilder and ask him just …
I am writing this piece during the week before Thor will be attempting to break the all time strongman world record in the deadlift on May 2, 2020. This record breaking attempt is scheduled to be streamed live on ESPN as well as Rogue’s YouTube channel. In the strength community, there is a lot of …
The following article was written by powerbuilder ‘Anthony Ditillo’. Back in the day he was quite famous for his strength and bulk training. He changed a whole generation of youngsters and helped them to become big, strong and confident. Here’s Anthony’s training philosophy (source: IM 1984 May) – Mr. Berg “Training intensity and the application …
Question: A major concern of most bodybuilders is to build muscle mass. Whether it should be 5 kilos to get in shape for the beach or 20 kg to win bodybuilding championships. The problem is the same. How do I gain muscle mass without getting fat at the same time? Jusup Wilkosz: For beginners it’s …
Frage und Antwort auf einige der populärsten Fragen:Frage: Ein wesentliches Anliegen der meisten Bodybuilder ist es, Muskelmasse aufzubauen. Ob es nun 5 Kilo sein sollten, um fürs Strandbad in Form zu kommen oder 20 kg, um große Meistershaften zu gewinnen. Das Problem ist jedesmal das gleiche. Wie lege ich an Muskelmasse zu, ohne gleichzeitig fett …
The following article was written by Mr. America Winner (1984) Joe Meeko in magazine S&H around 1980. – Mr. Berg “When I became seriously interested in bodybuilding, I attended a number of seminars conducted by top bodybuilders – Mike Mentzer and Gary Leonard, to name but two. The majority of the seminars were on nutrition …
Classic and old article about Bill “Peanuts” West by Earle Liederman published in S&H 1962 March. – Mr. Berg “The story of Bill West, the California strongman, is a revelation of what a special diet combined with weightlifting can make out of a thin weakling. Bill weighed but 102 pounds when his hands first touched a …
US Army Bodybuilding Champion ‘Ray Routledge’ will reveal his secrets about gaining weights with proper exercises, nutrition, sets and reps. He used to compete in the 50’s, 60’s and 70’s and won the most prestigious title MR AMERICA (1961). The following oldschool diet course was written in the year 1962 by Ray Routledge! – Mr. …