Casey Viator’s Brutal Arm Training

As Casey Viator started training he had about a 17 1/2 inch (43cm) arm. Back in those days he used to use a lot of heavy, heavy movements, barbell curls, heavy lying tricep extensions, heavy dipping and chinning. Everything was done pretty strong, he moved slowly so he has never had elbow or knee problems. …


mike mentzer training

Mike Mentzer Training Routine

Mike Mentzer’s REAL Training WisdomsOn my website nothing is ghost written or made up. It’s the pure truth how the oldtimers trained. And here’s Mike’s letter…Yes, he used to send letters/training guides to his fans (Courtesy of Mike Knight). I took some interesting quotes from those letters and put them below. By the way …


Casey Viator Training Routine for Mr. America 71

The following routine used Casey in his teenager years. In his adult hood he used to vary all the time. He never stayed on the same routine. The best training article on Casey during his 20s was written by Achilles Kallos and published in the October 1971 edition of Iron Man. This article listed Casey’s measurements …


70’s Bodybuilding Stars

Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …


Casey Viator: Hardrock Bodybuilder

Bodybuilding, Hard-Rock and smoking a pack of cigarettes a day. That was Casey Viator’s lifestyle. When Casey Viator was 19 he won the AAU Mr. America title. The youngest to ever win that bodybuilding Oscar. He was born on September, 1951 and grew up in New Iberia. Lifting weights start with heredity. In that department, …


Consent Management Platform by Real Cookie Banner