Brust Expander Übungen von Reg Park

Wie trainiere ich am Besten und baue Muskeln? Gibt es irgendwelche Geheimnisse? Arnold Schwarzenegger verrät in den meisten seiner Interviews den folgenden Trick: ‘Orientiere dich an deine Vorbilder und setz dir eine Vision’. Vielleicht bist du neugierig geworden und willst wissen wen Arnold als Vorbild hatte. Sein größtes Vorbild war Reg Park. Er gewann unzählige Bodybuilding-Meisterschaften und …


Benefits of Using Chest Expander

Chuck Sipes (Mr. America), Reg Park (Arnold’s rolemodel) and the father of bodybuilding ‘John Grimek’…They all used and included chest expander in their training routine! The following article was written by John Grimek around 1960 (published in S&H)! And don’t forget to use my tag-system below for more great articles about cable training! – Mr. Berg “Chest …


strand pulling exercise how to

Should I Train With Strand Pulling ?

Bob Hoffman (November 9, 1898 – July 18, 1985) was an American entrepreneur who rose to prominence as the owner of York Barbell. The following thoughts about working out with strand pulling are based on Bob Hoffman’s writing! – Have fun – Mr. Berg. Training with strand pulling Do you use chest expanders, if not, …


Expander training oldschool

Oldschool Chest Expander Training by Reg Park

Mr. Universe Winner Reg Park was open-minded and tried everything to improve his training. His role model John Grimek used to train with expanders extensively. He cited expanders are great to integrate into your training regime during off-seasons. Lifting heavy weights for a long time of period will bring muscular aches and joint troubles. Expanders have got maximum …


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