john farbotnik mr america

The Amazing Story of JOHN FARBOTNIK

If you are a bodybuilding enthusiast you have already heard about John Farbotnik. During the year 1946 he entered competition for the first time in his life and won “Best Chest” in the Mr. America Contest against the best buiklt men in the country. This was the contest in which Alan Stephan won the Mr. …

ContinueThe Amazing Story of JOHN FARBOTNIK

Brust Expander Übungen von Reg Park

Wie trainiere ich am Besten und baue Muskeln? Gibt es irgendwelche Geheimnisse? Arnold Schwarzenegger verrät in den meisten seiner Interviews den folgenden Trick: ‘Orientiere dich an deine Vorbilder und setz dir eine Vision’. Vielleicht bist du neugierig geworden und willst wissen wen Arnold als Vorbild hatte. Sein größtes Vorbild war Reg Park. Er gewann unzählige Bodybuilding-Meisterschaften und …

ContinueBrust Expander Übungen von Reg Park

Benefits of Using Chest Expander

Chuck Sipes (Mr. America), Reg Park (Arnold’s rolemodel) and the father of bodybuilding ‘John Grimek’…They all used and included chest expander in their training routine! The following article was written by John Grimek around 1960 (published in S&H)! And don’t forget to use my tag-system below for more great articles about cable training! – Mr. Berg “Chest …

ContinueBenefits of Using Chest Expander

strand pulling exercise how to

Should I Train With Strand Pulling ?

Bob Hoffman (November 9, 1898 – July 18, 1985) was an American entrepreneur who rose to prominence as the owner of York Barbell. The following thoughts about working out with strand pulling are based on Bob Hoffman’s writing! – Have fun – Mr. Berg. Training with strand pulling Do you use chest expanders, if not, …

ContinueShould I Train With Strand Pulling ?

band workout cable resistance

Strand Pulling Exercises For Legs and Abs

The following chest expander exercises was recommended and developed by training expert David Webster. You are allowed to use any form of resistance equipment (Bands, Strand Pulling or Cable). In this tutorial he used the strand pulling and resistance band, have fun! Strand Pulling Workout for Abs Sit Ups The strandpulling version of an old favorite sit-up. …

ContinueStrand Pulling Exercises For Legs and Abs

chuck sipes cable training

Cable Training by Mr. America Chuck Sipes

According to Mr. America Chuck Sipes cable/band training puts more and more tension on the tendons, ligaments, and muscle area. Through cable work, these areas are strengthened in a different way than from weight training. With this thought in mind, the powerlifter would be wise to consider such training with cables in a powerlift schedule …

ContinueCable Training by Mr. America Chuck Sipes

Expander training oldschool

Oldschool Chest Expander Training by Reg Park

Mr. Universe Winner Reg Park was open-minded and tried everything to improve his training. His role model John Grimek used to train with expanders extensively. He cited expanders are great to integrate into your training regime during off-seasons. Lifting heavy weights for a long time of period will bring muscular aches and joint troubles. Expanders have got maximum …

ContinueOldschool Chest Expander Training by Reg Park