What’s the difference between oldschool bodybuilding and modern? The golden era pros loved to train and expand their Rib Box..Arnold, Reg Park, John Grimek and even Dennis Tinerino loved doing pullovers, stretching exercises and deep breathing.The following article was written by Dennis Tinerino, Mr. Universe, Mr USA and Mr America Winner! Dennis died on May, …
This was the first article written by Joseph Curtis Hise for Iron Man around 1940. You will find here a complete resume of most of Hise’s teachings and how to train for chest growth the oldschool way! – Mr. Berg “MUST” muscle as stated by Arthur Saxon: (meaning muscles that a strong man must have well …
Are you tired of bench pressing over the years without much progress in the chest? You need same variety? Then try the combination of squats and pullovers. Back in those days the bench press was the lazy way to train the chest. Old timers used to train their Rib-box with breathing and stretching exercises. In …
George Eiferman (November 3, 1925 – February 12, 2002) was a notable figure in the sport of bodybuilding. Born in Philadelphia in 1925, he served in the Navy during World War II and entered into the sport of bodybuilding afterwards. He won the AAU Mr. America competition in 1948 and the Mr. Universe in 1962. …
Mr. Universe Winner Reg Park was open-minded and tried everything to improve his training. His role model John Grimek used to train with expanders extensively. He cited expanders are great to integrate into your training regime during off-seasons. Lifting heavy weights for a long time of period will bring muscular aches and joint troubles. Expanders have got maximum …