Chet Yorton’s Training Routine

Chet Yorton trained a push/pull workout. Monday (Chest, Shoulders, triceps) Benchpress Flyes Incline Dumbell presses Seated presses Seated laterals Front raises Pushdowns Tuesday (Lat, Biceps, Legs) Pulldowns Wide-Grip Rows Alternating curls Concentration curls barbell curls Squats Leg extensions Leg curls machine calf raises Wednesday: Rest Thursday (Chest, Shoulders, triceps) Benchpress Flyes Incline Dumbell presses Seated …

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Chest Chet Yorton Bodybuilding oldschool

Chet Yorton’s Road To Bodybuilding

Chester ‘Chet’ Yorton (b. June 1, 1939) early teenage years were just boring and normal. He graduated from high school and he was not strong or athletic. He just participated only in baseball and basketball for fun. Chet used to go out and have fun like other normal teenagers. But overnight Chet’s life has changed immediately. This …

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