3 Bodybuilders Who Committed Suicide

Many people suffer with those issues. Battling with issues is a common and normal thing in life. Strength stars like Travis Ortmayer, Chris Duffin and Chad Aichs used to discuss about those topics in the past. I researched and found three famous bodybuilders (Chuck Sipes, Vern Weaver, Joe Meeko) who committed suicide officially. There’s an another bodybuilder …

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BILL PEARL/DAVE DRAPER SEMINAR 2005

Mike Knight got the chance to visit Pearl’s and Draper’s seminar in 2005. He gave me the permission to share his work! “First off, it was good to meet John Corlett and his brother today, they are great guys. Also their friend (sorry I can’t remember his name) who said that he actually “witnessed” Chuck …

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Chuck Sipes: Real Life Superman

I recently found a great article by iron historian Mike Newton (published in Iron Man). He interviewed Chuck Sipes. It’s worth to read if you want to learn about Chuck’s diet, mental attitude and life style – Mr. Berg Probably the greatest single dream that a young bodybuilder has, besides that of winning a major title, is …

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Chuck Sipes Arm Workout

Chuck Sipes the real bodybuilding hero: Mr. America, Mr. Universe and Mr. World. He was not only a bodybuilder, Chuck Sipes was also a role model. He changed, helped shaped lives of men and youngsters. He helped them to build a better body and mind set. Search through my blog for Chuck Sipes incredible story. But …

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Chuck Sipes Training for Benchpress, Deadlift and Squat!

Dennis Weis is a freelance professional writer and investigative research consultant in the fields of bodybuilding. Mr. Weiss used to correspond with Chuck Sipes back in the 70’s. The following routines are based on his work from the Iron Man magazines. Hat’s off to Mr. Weis! Advanced bench press routine Dennis Weis used the below bench …

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chuck sipes cable training

Cable Training by Mr. America Chuck Sipes

According to Mr. America Chuck Sipes cable/band training puts more and more tension on the tendons, ligaments, and muscle area. Through cable work, these areas are strengthened in a different way than from weight training. With this thought in mind, the powerlifter would be wise to consider such training with cables in a powerlift schedule …

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Old School Bodybuilding Diet by Chuck Sipes

Chuck Sipes placed great importance on his nutrition. According to Chuck it is just ridiculous to attempt a hard workout routine if you are not prepared to make adjustment in your regular diet. You should be sure your regular meals supply you with adequate protein and vitamins so that your body may recuperate from your …

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Dave Draper Arm Workout

The first thing you notice about Dave is his huge forearm; it is easily in a class with that of Scott, Bill Pearl and Chuck Sipes. He is a believer in working on the forearms as a separate body part and has made them outstanding. But how did he train his arms? Draper trained biceps, …

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Chuck Sipes: The Bodybuilding Hero

Chuck Sipes was the real bodybuilding hero. He was Mr. America, Mr. Universe, and Mr. World. He was not only a bodybuilder; Chuck Sipes was also a role model. He changed, helped, and shaped the lives of troubled men and youngsters. Chuck Sipes’ story He was born on August 22, 1932, in Sterling, Illinois. As a youngster, …

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Chuck Sipes Forearm Training

Oldschool Bodybuilder and Strongman enthusiasts, Chuck Sipes, liked forearm exercises and he felt they have helped him greatly in his ability to bend irons and spikes. There are many types of exercises for building tremendous power into the hands and forearms. Here’s Sipe’s routine that he has followed many times for great progress. The following …

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