Isaac Berger Training

Isaac Berger Weightlifting Training for Gold

Isaac “Ike” Berger is an American retired weightlifter, who competed for the United States at the 1956, 1960 and 1964 Olympics and won one gold and two silver medals. Isaac is 5’2″/152cm and weights 132 to 135 lb. He is perfectly formed and with great sense of humor. The Gym Members mentioned to Isaac that Napoleon was …


Chuck Vinci Weightlifting Training Routine

Chuck Vinci Favorite Exercises

Chuck Vinci (February 28, 1933 – June 13, 2018) was an American weightlifter and Olympic champion. He won gold medals at the 1955 and 1959 Pan American games. And here’s some Chuck’s favorite exercises Squats were one of his favorite exercises for strenghtening his legs and hips. He never had any knee or back problems. He used to …


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