Dale Adrian Workout

Dale Adrian: Mr. Los Angeles 1974

Oldschool bodybuilder Dale Adrian was born in 1951, in Oxnard, California. His first win was the 1974 Mr. Los Angeles contest. In 1975, he won the Mr. California title prior to the Mr. Ameria crown. He then placed second in the medium class at the NABBA Amateur Mr. Universe. In 1976, he placed third at the …


Old School Arm Workout by Mr. America

Dale Adrian has been able to build an over 19″ measurement and won many best Arms awards. A lot of guys thought Dale had the secret. Dale’s only answer is to use weights. You have to train steadily and consistently, never missing workouts. Over the past three years, he has laid off training only two …


Kozo Sudo Workout Routine

As a weak child, underweight teenager, Sudo admired those around him with robust physiques. He began training with weights and, with the aid of bodybuilding publications, familiarized himself with different techniques and systems. Eventually, he grew to 5’9″, tall for a Japanese, and pushed himself up to 176lb. in bodyweight. In 1974, Kozo was selected …


70’s Bodybuilding Stars

Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …


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