dave johns bodybuilding workout

Mr. America Arm Workout by Dave Johns

The following bodybuilding arm workout is based on Mr. America winner Dave Johns. – Mr. Berg Arm training is one of the most pupular pursuits of weight trainees. Everyone that picks up a weight wants to have biceps that look like softballs and hanging triceps that look like horseshoes are glued to the backs of …


70’s Bodybuilding Stars

Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …


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