Dave Sheppard – NECKBERG

Dave Sheppard Weightlifting Workout

9. November 2019

David Joseph Sheppard (b. 1931 d. 2000) was an American weightlifter and Olympic medalist. He received a silver medal at the 1956 Summer Olympics in Melbourne. Dave was known as a “Boy Wonder” of weightlifting. With the age of 22 he was able to win his first National Championship. He began weight training in 1946, …

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Isaac Berger Weightlifting Training for Gold

12. October 202024. October 2019

Isaac “Ike” Berger is an American retired weightlifter, who competed for the United States at the 1956, 1960 and 1964 Olympics and won one gold and two silver medals. Isaac is 5’2″/152cm and weights 132 to 135 lb. He is perfectly formed and with great sense of humor. The Gym Members mentioned to Isaac that Napoleon was …

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JIM MICHAUD on Jon Cole – Strength Savage15. December 2022
With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing…
Frank Shannon on Jeff King: An update on a Bodybuilding Legend9. December 2022
I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff…
Bill "Bruno" Nelson on Dave Sheppard Weightlifting Workout8. December 2022
Dave was 7 years my elder and my teen years weightlifting idol. In 1956 in Minneapolis my buddies and I…
Emil on Marvin Eder Training Routine4. December 2022
Reps and sets ranged from 5×10 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,…
Kevin Chouinard on Jim Haislop: Navy Bodybuilder Champion3. December 2022
Fantastic story. Love it. Was this in Tampa?

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