Dave Sheppard Weightlifting Workout

David Joseph Sheppard (b. 1931 d. 2000) was an American weightlifter and Olympic medalist. He received a silver medal at the 1956 Summer Olympics in Melbourne. Dave was known as a “Boy Wonder” of weightlifting. With the age of 22 he was able to win his first National Championship. He began weight training in 1946, …


Isaac Berger Training

Isaac Berger Weightlifting Training for Gold

Isaac “Ike” Berger is an American retired weightlifter, who competed for the United States at the 1956, 1960 and 1964 Olympics and won one gold and two silver medals. Isaac is 5’2″/152cm and weights 132 to 135 lb. He is perfectly formed and with great sense of humor. The Gym Members mentioned to Isaac that Napoleon was …


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