bodybuilding dennis tinerino

Learn To Pose For Bodybuilding Competition!

“When a bodybuilder decides to enter an important physique contest, there are several things he must consider. He must train for muscularity, shave excessive body hair, and most importantly, he must practice his posing. Many bodybuilders will spend hours developing a really terrific physique, and then fail to display it properly through faulty posing. Some …

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Dennis Tinerino bodybuilding

The Oldschool Way to Shape and Build Muscles!

“A bodybuilder who has the enthusiasm, perseverance, desire, and patience to build a championship physique should have no trouble reaching the physical development he desire. All he has to do, is follow a scientific weight training program which is suited for his body type, along with a well-balanced and sensible diet. It seems that there …

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chest workout bodybuilding oldschool

Oldschool Rib Cage Expansion Training

What’s the difference between oldschool bodybuilding and modern? The golden era pros loved to train and expand their Rib Box..Arnold, Reg Park, John Grimek and even Dennis Tinerino loved doing pullovers, stretching exercises and deep breathing.The following article was written by Dennis Tinerino, Mr. Universe, Mr USA and Mr America Winner! Dennis died on May, …

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dennis tinerino back workout

Back Specialization – Dennis Tinerino

“When a bodybuilder decides that his back development is under par in certain areas – namely the trapezius, latissimus dorsi and spinal erector muscles – a back specialization program should improve these areas. I have found that a great majority of bodybuilders tend to neglect the above mentioned areas. One reason for this is that …

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Dennis Tinerino arm workout bodybuilding

Building Big Arms by Dennis Tinerino

“Big bulging biceps and clearly outlined, massive triceps form one of the bodybuilder’s most impressive body parts. The muscle of the arms are the most in the eyes of everyone. I’m sure almost everyone has felt the arm of the neighborhood strongman or flexed his arm muscle to impress someone. Perhaps a reason for this …

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Dennis Tinerino bodybuilding

Dennis Tinerino: Mr. America A Dream Come True

“As I sat in the lobby of the airport in Columbus, Ohio on Sunday, June 11, 1967, just one day after winning the “Mr. America” title, I heard the last call coming over the loud speaker for all boarding Flight 17 for Kennedy Airport, New York. When I was seated and buckled down in my …

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Dennis Tinerino bodybuilding

Meet Dennis Tinerino – Mr. USA

The following article was written by Joe Abbenda around 1966. Dennis Tinerino is a great legend! He won the Mr. USA, Mr. America (1967) and  Mr. Universe title in 1968 (competed against Jim Haislop and Frank Richards!) In this article you will learn how Dennis trained, ate and lived. – Mr. Berg.!! “The overwhelming choice of the judges …

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1969 Mr. Universe: Arnold and Boyer won!

The 1969 Nabba Universe was held in London. They used to have two separate contests for amateurs and professionals.  The ruling to be called ‘Professional’ was simple: Full time instructor in health studio or gyms, professional athletes, full time gym owner or those who devote their living to bodybuilding. Following countries were represented: Syria, Egypt, …

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