Greg Kovacs – The Canadian Colossus

During the decade of the 1990s, before the dawn of the Internet, a new phenomenon entered the bodybuilding world, the 400lb off season bodybuilder! Although there were a few athletes associated with this mythical figure for body mass, the most famous was Canadian IFBB professional Greg Kovacs. A YouTube video entitled Greg Kovacs- rare photos, …

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Abe Goldberg’s Diet For Definition (1957)

Abe Goldberg:”TO MOST OF US, dieting means eating less food to reduce weight or more food to gain weight. There are other aspects of healthful dieting, and to the bodybuilder – particularly the physique contestant – there is one diet that should make an immediate appeal; the super-high protein diet for muscular definition. Oddly enough, …

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Full Day of Eating With Schwarzenegger and Karl Kainrath

As every hard-core Arnold Schwarzenegger fan knows, before conquering the world of bodybuilding, he made a name for himself being an inhumanly strong weightlifter in Austria and throughout Europe. Arnold knew, bodybuilding was his real passion. In approximately 1966 he made the decision to move away from Austria to Munich, Germany.  Back in the day, …

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Roman Fritz: Blood, Pride and Determination

Roman Fritz has dedicated his whole life to bodybuilding success.  One of his personal trademarks is pure determination to exercise with great technique through using the power of concentration. Squatting is done deep, benching is executed slowly and controlled with the strictest form. Another trade mark of Roman is that he rarely skips any workouts. …

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Peary Rader: The Most Influential Person of Physical Culture of All time

The role that Peary Rader has played in the establishment of physical culture can not be understated. The founder and editor of Ironman Magazine provided a trusted platform in his periodical that presented timeless training and nutrition information. The boldest move that Peary made in publishing was placing the statement “The Quality Magazine For All …

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