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Full Day of Eating With Schwarzenegger and Karl Kainrath

As every hard-core Arnold Schwarzenegger fan knows, before conquering the world of bodybuilding, he made a name for himself being an inhumanly strong weightlifter in Austria and throughout Europe. Arnold knew, bodybuilding was his real passion. In approximately 1966 he made the decision to move away from Austria to Munich, Germany.  Back in the day, …

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History of The HOLLYWOOD Low-Carb Diet

The low-carb diet is widely used in both the world of fitness industry and the world of film industry.Kim Kardashian, LeBron James and Megan Fox (1), they eat a lot of protein, fats and low carbohydrates. In my country Germany, there are Magazines like “Spiegel” and “Zeit” debating the effectiveness of this type of diet, …

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Roman Fritz: Blood, Pride and Determination

Roman Fritz has dedicated his whole life to bodybuilding success.  One of his personal trademarks is pure determination to exercise with great technique through using the power of concentration. Squatting is done deep, benching is executed slowly and controlled with the strictest form. Another trade mark of Roman is that he rarely skips any workouts. …

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Peary Rader: The Most Influential Person of Physical Culture of All time

The role that Peary Rader has played in the establishment of physical culture can not be understated. The founder and editor of Ironman Magazine provided a trusted platform in his periodical that presented timeless training and nutrition information. The boldest move that Peary made in publishing was placing the statement “The Quality Magazine For All …

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