PAUL GAGNON: He Trains the Hollywood Stars

Interviewed by Irene L. Hause Written by Patricia A. Mills Photos by Tim Kopack Muscle Up Volume 4, Number 7 June 1982 At an age when most of his peers are working at entry-level jobs, 24-year-old Paul Gagnon numbers among his clients such names as Steve Martin, Lily Tomlin, and Robin Williams. A California fitness …

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Francis Sequeira: Asian Bodybuilding Workout

Francis is a bodybuilder from Asia. He used to compete in the 70s. The following article was written by Irene and Mike. FRANCIS SEQUEIRA (Part 2 of 2) by Irene L. Hause and Mike Armstrong Muscle Digest Volume 2, Number 2 May/June 1978 Could you tell us a little about your own workout, diet, and …

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MIKE ARMSTRONG: Symmetry Mixed with Artistry

Irene L. Hause Photos by Michael Neveux Muscular Development Volume 17, Number 1 January/February 1980 The snowstorm was so bad that bus service had been halted. Mike Armstrong stood on the roadside shivering, trying to hitch a ride from one of the few cars that dared to brave the slick roads and blinding snow. “I …

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Hafthor Julius Bjornsson deadlift 501kg training

Hafthor Julius Bjornsson: Modern Day Viking

I am writing this piece during the week before Thor will be attempting to break the all time strongman world record in the deadlift on May 2, 2020. This record breaking attempt is scheduled to be streamed live on ESPN as well as Rogue’s YouTube channel. In the strength community, there is a lot of …

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Full Mass Building Workout by Jusup Wilkosz

Question: A major concern of most bodybuilders is to build muscle mass. Whether it should be 5 kilos to get in shape for the beach or 20 kg to win bodybuilding championships. The problem is the same. How do I gain muscle mass without getting fat at the same time? Jusup Wilkosz: For beginners it’s …

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AN EXCLUSIVE, EXPLOSIVE INTERVIEW with ED GIULIANI

The following interview was sent by Irene Hause to me. She knew a lot of oldtime bodybuilders like Mike Mentzer and Ed Giuliani. Big thanks! AN EXCLUSIVE, EXPLOSIVE INTERVIEW with ED GIULIANI by Irene [L.] Hause Photos by Tim Kopack Muscle Up Volume 3, Number 9 February 1981 He’s been around the sport of bodybuilding …

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Jusup Wilkosz Trainingsphilosophie Für Masse

Frage und Antwort auf einige der populärsten Fragen:Frage: Ein wesentliches Anliegen der meisten Bodybuilder ist es, Muskelmasse aufzubauen. Ob es nun 5 Kilo sein sollten, um fürs Strandbad in Form zu kommen oder 20 kg, um große Meistershaften zu gewinnen. Das Problem ist jedesmal das gleiche. Wie lege ich an Muskelmasse zu, ohne gleichzeitig fett …

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Eating for the Hard Gainer by Joe Meeko

The following article was written by Mr. America Winner (1984) Joe Meeko in magazine S&H around 1980. – Mr. Berg “When I became seriously interested in bodybuilding, I attended a number of seminars conducted by top bodybuilders – Mike Mentzer and Gary Leonard, to name but two. The majority of the seminars were on nutrition …

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Serge Nubret’s Quotes from ironage.us

The following quotes are from the forum ‘ironage.us’. It was a great forum with oldtime bodybuilders like Serge Nubret, Vince Anello and Richard Baldwin. I think the owner died and thus the platform was shutted down. Serge used to write some posts about training/diet and I was able to save them. Here are Serge Nubret’s posts…It’s …

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Bill West – Gained Over 100lb!

Classic and old article about Bill “Peanuts” West by Earle Liederman published in S&H 1962 March. – Mr. Berg “The story of Bill West, the California strongman, is a revelation of what a special diet combined with weightlifting can make out of a thin weakling. Bill weighed but 102 pounds when his hands first touched a …

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