Irene L. Hause Photos by Michael Neveux Muscular Development Volume 17, Number 1 January/February 1980 The snowstorm was so bad that bus service had been halted. Mike Armstrong stood on the roadside shivering, trying to hitch a ride from one of the few cars that dared to brave the slick roads and blinding snow. “I …
I am writing this piece during the week before Thor will be attempting to break the all time strongman world record in the deadlift on May 2, 2020. This record breaking attempt is scheduled to be streamed live on ESPN as well as Rogue’s YouTube channel. In the strength community, there is a lot of …
Question: A major concern of most bodybuilders is to build muscle mass. Whether it should be 5 kilos to get in shape for the beach or 20 kg to win bodybuilding championships. The problem is the same. How do I gain muscle mass without getting fat at the same time? Jusup Wilkosz: For beginners it’s …
The following interview was sent by Irene Hause to me. She knew a lot of oldtime bodybuilders like Mike Mentzer and Ed Giuliani. Big thanks! AN EXCLUSIVE, EXPLOSIVE INTERVIEW with ED GIULIANI by Irene [L.] Hause Photos by Tim Kopack Muscle Up Volume 3, Number 9 February 1981 He’s been around the sport of bodybuilding …
Frage und Antwort auf einige der populärsten Fragen:Frage: Ein wesentliches Anliegen der meisten Bodybuilder ist es, Muskelmasse aufzubauen. Ob es nun 5 Kilo sein sollten, um fürs Strandbad in Form zu kommen oder 20 kg, um große Meistershaften zu gewinnen. Das Problem ist jedesmal das gleiche. Wie lege ich an Muskelmasse zu, ohne gleichzeitig fett …
The following quotes are from the forum ‘ironage.us’. It was a great forum with oldtime bodybuilders like Serge Nubret, Vince Anello and Richard Baldwin. I think the owner died and thus the platform was shutted down. Serge used to write some posts about training/diet and I was able to save them. Here are Serge Nubret’s posts…It’s …
He moved from Germany to the United Stated. He opened there a gym and was able to make a living with weights. Here’s Siegmund’s Klein story written by Iron Historian Thomas Dugan in 1970 S&H. – Mr. Berg For the past fifty years Siegmund Klein, born April 10, 1902 in Thorn, West Prussia, Germany, has …
The following article was written by bodybuilding legend Vern Weaver- Mr. Berg In this modern era of strength athletes there are very few men who can equal or purpose the great feats of Steve Marjanian. He is truly a man of super-strength. Steve began his athletic career as a high school football player. He attended …
“Bill Pettis, born December 27, 1946, in Harrisburg, Pennsylvania, began pumping iron at age 13. Inspired by a picture of Leroy Colbert, the possessor of the largest arms of that era, Bill exercise with 25lb cinder blocks for almost a year in 1960, working out five hours a day, 7 days a week from the …
In the world wide web Rod Koontz is known as ‘the homeless bodybuilder’. In this article you will learn the human behind this golden era legends. The following article was published by Irene Hause – Mr. Berg MR. USA OF 1977—ROD KOONTZ Written by Irene L. Hause Muscle Digest, July/August 1978 “I don’t care how …