Steve Marjanina powerhouse

Steve Merjanian: The Powerhouse!

Those of us who are and have been avid admirers of size and strength, can well remember the days before powerlifting became the recognized sport it is today. In California there was a group of men that used bodybuilding exercises with unlimited poundages and the results had to be seen to be believed. These men existed …

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how to bulk up bodybuilding

Gain Weight Like The Champions: Bruce Randall, Paul Anderson and Doug Hepburn!

Do you want to know how to bulk up proper? Don’t waste your money into fitness-gurus on youtube! In this article three champions will explain their diet and bulk up secrets: Paul Anderson (Olympic Gold Medalist), Bruce Randall (Bodybuildig Icon and Mr. America) and Doug Hepburn (first man to benchpress 500lb). And you don’t have to …

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Bulk Up Routine beginners

Bulk Up Routine by Paul Anderson

Paul Edward Anderson (October 17, 1932 – August 15, 1994) was an American weightlifter, strongman and powerlifter. He was an Olympic gold medalist, a world champion and a two-time national champion in Olympic weightlifting. In this article you will learn how Mr. Anderson obtained body bulk, have fun – Mr. Berg Paul Anderson cited that …

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Johnny Fuller Bodybuilding Workout Johnny never stopped an exercise until he had done at least 10 sets, and he never concluded a set until he had reached his magical of 32! That’s right. Ten sets per exercise done for 32 reps each set! Considering the fact that Johnny may use anywhere up to seven exercises per bodypart, this …

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Old Man Strength Workout by John Grimek

The following training philosophy was developed by Mr. Universe John Grimek. He used to write decades for the fitness and bodybuilding industry. His knowledge about training, diet and lifting is huge and incredible! Have fun – Mr. Berg. John Grimek’s training philosophy for old men, senior citizen and overweights For the mature beginners who wish to …

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charles rigoulot workout

Charles Rigoulot Training Philosophy

Charles Rigoulot was born in 1903, at Vesinet (near Paris), France. His father and grandfather, butchers by trade, were extremely vigorous. Charles was a tough and robust lad, a scrapper, and parents of his victims during school days used to complain to the Rigoulot family. At nine he was leader of a youthful gang engaged …

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Lee Phillips

Lee Phillips: Drink Milk and Get Big!

Lee Phillips was the biggest and most promising heavyweight lifters in the United States but also one of the least seen and therefore least known! There is no question that Lee was one of our top heavyweights. He proved this when he placed third in the Olympic Tryouts with a very impressive 1074 total. And …

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