Anthony Clark Workout Routine

Anthony Wayne Clark (born September 15, 1966 in Philippines — died May 22, 2005 in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse grip bench press and member of the York Barbell Hall of Fame. He was the first and only teenager to bench press 600 pounds, 1986. …

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Roger Estep Training Philosophy

The following information is based on Roger Esteps Seminar which he held in the early 80s. Keep lifting and eating! – Mr. Berg Roger’s Training Program The benchpress is Roger’s favorite lift. The bar must descend at a slow, controlled pace, so that the lifter gets the bar into the exact position he wants for …

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Roy Callender Workout and Diet

Callender was born 1944 in Barbados to an academician couple. His interest in bodybuilding started by the age of 8 and after moving to England for studying law and from 1967, he began to compete, winning the title Mr Southeast Britain the same year. He became Mr. United Kingdom in 1968. After finishing second in the …

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Roy Duval Mr. Universe Workout

Back in 1973 London Roy Duval had the the pinacle of his bodybuilding career. He won the NABBA Mr. Britain title, followed a few weeks later by the Mr. Europe award, then shortly after that the coveted Mr. World crown. One year later, in 1974 he was again on winner’s rostrum, this time as Amateur …

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Vince Gironda Diet Plan and Philosophy

This article is based on old bodybuilding magazines. Vince Gironda used to hold seminars through the world. Robert Kennedy (publisher of Muscle Mag Magazine) was a big fan of Vince. He visited and taped the seminar. He put Vince’s speech into the magazine. None of the Muscle Mag articles were ghost written or made up. It was …

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Ron Teufel Workout Routine

Most little boys dream of growing up to be firemen, ambulance drivers or police officers. Not Ron Teufel, even as a child he wanted to become a sports superstar. By the time he was fifteen he had started training with weights at school, earned a fine reputation as a wrestler and begun to dream of …

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don ross bodybuilder

Don Ross Mr. America Workout for Definition

Don Z. Ross (October 6, 1946 – June 2, 1995) was a professional bodybuilder, wrestler and weight training coach from California. He performed under the names ‘Ripper Savage’ and ‘The Bronx Barbarian’. He has won numerous bodybuilding titles throughout the United States, including Pro. Mr. America; America’s Most Muscular Man 1975, 76 and 77; IFBB Pro …

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