Anthony Wayne Clark (born September 15, 1966 in Philippines — died May 22, 2005 in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse grip bench press and member of the York Barbell Hall of Fame. He was the first and only teenager to bench press 600 pounds, 1986. …
The following information is based on Roger Esteps Seminar which he held in the early 80s. Keep lifting and eating! – Mr. Berg Roger’s Training Program The benchpress is Roger’s favorite lift. The bar must descend at a slow, controlled pace, so that the lifter gets the bar into the exact position he wants for …
Chuck Sipes placed great importance on his nutrition. According to Chuck it is just ridiculous to attempt a hard workout routine if you are not prepared to make adjustment in your regular diet. You should be sure your regular meals supply you with adequate protein and vitamins so that your body may recuperate from your …
Callender was born 1944 in Barbados to an academician couple. His interest in bodybuilding started by the age of 8 and after moving to England for studying law and from 1967, he began to compete, winning the title Mr Southeast Britain the same year. He became Mr. United Kingdom in 1968. After finishing second in the …
Back in 1973 London Roy Duval had the the pinacle of his bodybuilding career. He won the NABBA Mr. Britain title, followed a few weeks later by the Mr. Europe award, then shortly after that the coveted Mr. World crown. One year later, in 1974 he was again on winner’s rostrum, this time as Amateur …
Frank is one of the greatest british bodybuilders. He won the Mr. Britain title in 1969 and has given exhibition in Germany and in America. He has a fine personality and spends a lot of time helping others and answering their questions. In 1965 Frank entered his first show which was a small local event …
This article is based on old bodybuilding magazines. Vince Gironda used to hold seminars through the world. Robert Kennedy (publisher of Muscle Mag Magazine) was a big fan of Vince. He visited and taped the seminar. He put Vince’s speech into the magazine. None of the Muscle Mag articles were ghost written or made up. It was …
Most little boys dream of growing up to be firemen, ambulance drivers or police officers. Not Ron Teufel, even as a child he wanted to become a sports superstar. By the time he was fifteen he had started training with weights at school, earned a fine reputation as a wrestler and begun to dream of …
Tony Emmott is a UK bodybuilding champion and he was a postal deliverer prior to becoming a successful bodybuilder. In the year 1976 Tony Emmott fulfilled a lifelong ambition by winning the prestigious title NABBA Mr. Universe (1977). After winning the Mr. Universe title he competed at the 1978 Mr. Olympia contest. It was the greatest muscles …
Don Z. Ross (October 6, 1946 – June 2, 1995) was a professional bodybuilder, wrestler and weight training coach from California. He performed under the names ‘Ripper Savage’ and ‘The Bronx Barbarian’. He has won numerous bodybuilding titles throughout the United States, including Pro. Mr. America; America’s Most Muscular Man 1975, 76 and 77; IFBB Pro …