Doug Beaver – Ultimate Arm Workout

“Size, shape, definition and vascularity, are these the ever elusive combination of the ultimate arm? I think so! Is there a magic combination? What witch’s brew? What amount of training will give me a large, defined, impressive arm? This is the biggest question plaguing body builders since the evolution of physical competition. Yes! Contrary to …

Continue

Ron Thompson: The Mr. America Hero

https://www.facebook.com/116733248412758/photos/a.758901990862544/2226264794126249/ The story of Ronald Thompson (b.December 26, 1943 d. 2003) is one of the big success stories of modern bodybuilding. He literally pulled himself up from the bottom in a short time and his dedication should be an inspiration to young bodybuilders everywhere. He won the 1974 Mr. America title, with unquestionably one of …

Continue

Doug Beaver: Gone but not forgotten

Doug Beaver, born in Ohio in 1943, got into bodybuilding at age 11 when he was inspired by fitness magazines. He began by doing his all-time favorite exercise, chin-ups, with ten sets of ten reps every day. He ordered a $19.95 York 110 pound weight set and worked out in his family basement; then progressed …

Continue

Consent Management Platform by Real Cookie Banner