Doug hepburn curl

Doug Hepburn: King of the Curl!

During 2020, the strict curl went viral with Larry Wheels and former NFL legend James Harrison releasing videos of their respective impressive strict curls. The World’s Heaviest Bicep Curl in History Over 70 years ago, one of the strongest men of his time, Doug Hepburn was able to curl 255lbs/115kg! This curl was done in …

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how to bulk up bodybuilding

Gain Weight Like The Champions: Bruce Randall, Paul Anderson and Doug Hepburn!

Do you want to know how to bulk up proper? Don’t waste your money into fitness-gurus on youtube! In this article three champions will explain their diet and bulk up secrets: Paul Anderson (Olympic Gold Medalist), Bruce Randall (Bodybuildig Icon and Mr. America) and Doug Hepburn (first man to benchpress 500lb). And you don’t have to …

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Doug Hepburn Training Routine

Douglas Ivan Hepburn (1926 – November 22, 2000) was a Canadian strongman and weightlifter. During the 1950s he was publicly known as the “world’s strongest man”. Here’s the routine that Doug Hepburn used prior to the B.E. Games was this: Lower Body Squat 450lb 500lb 550lb 600lb 650lb all one single rep 700lb for 5 singles (5min …

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Marvin Eder: The benchpress enthusiast

Marvin Eder is a great bodybuilding and strength legend that is all but forgotten. He is unknown to today’s new generation, and that is a tragedy. He never gained the respect or notoriety he deserved! He was either the 2nd or 3rd man in the world to bench 500lb/226kg. (The first was Doug Hepburn, the other …

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Doug Hepburn: The Strongman, with a fragile psyche

Douglas Ivan Hepburn (1926 – November 22, 2000) was a Canadian strongman and weightlifter. During the 1950s he was publicly known as the “world’s strongest man”. Doug was also a singer, a dog-raiser, a gym owner, a bouncer, a philosopher. He usually wore a moustache, which with his thick dark hair gave him the look of an …

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