Frank Richards Mr. Britain Training Routine

Frank is one of the greatest british bodybuilders. He won the Mr. Britain title in 1969 and has given exhibition in Germany and in America. He has a fine personality and spends a lot of time helping others and answering their questions. In 1965 Frank entered his first show which was a small local event …

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Watching Schwarzenegger and Franco Columbo Train

Bob Swern witnessed Arnold, Columbo and other great legends training at the ‘Hudson Health Club’. He wrote the following report around 1980, hat’s off to Mr. Swern: Bob Swern: “It was a Friday night in mid-September and I had just arrived at the gym – The Hudson Health Club. ‘You’ll never guess who just came …

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