frank zane benchpress

Bench press Like FRANK ZANE!

Recently I found a great article penned by ‘Joseph M. Horrigan’ published in Iron Man. He analyzed the benchpress and asked four world-class powerlifters (Doug Young, Dave Shaw, Roger Estep and Steve Miller) and one Mr. Olympia winner (Frank Zane) about their experience with the bench press. Doug Young: “I helped Larry Pacifico with his …

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Dave Draper Training Routine

Dave Draper aka. the mighty blond bomber. That man loved and breathed bodybuilding! He was very intense during working out. He never really talked much, his whole mind and heart was davoted to hard training and healthful living. Here’s Dave’s full training routine, have fun! When he walked into the gym he had no idea …

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Reg Park: The Strong Gentleman

Reg Park: The Strong Gentleman

Large broad shouldered, an easy laugh, well dressed, displaying a big neck, 3 times Mr. Universe Winner AND Arnold Schwarzenegger’s reason to start bodybuilding. Here’s the story of Reg Park!!! Reg Park was born on the 7th June 1928. He had an average childhood and was above average in swimming and athletics. Reg’s interest in …

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70’s Bodybuilding Stars

Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …

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