Special Stretching For Strength Training

John Kuc was the first man to squat 900lb (1972)… He is a multi-title holder, multi title world record holder and world champion! The following interview is very rare and was published in the early 70s! – Mr. Berg Stretching with John Kuc More and more…stretching is seen as a valuable adjunct to any training …

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Forced Reps With John Kuc

Sometimes John Kuc struggled to bench 500lb+ but his training partner ‘Big Jim Williams’ helped him with some new training ideas. Finally John benched 600lb in 1972 World Championships. Here’s a great excerpt from John Kuc about forced rep training published in PL USA 1980. – Mr. Berg “John Kuc made some amazing…absolutely amazing progress using …

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Jon Pall Sigmarsson: World’s Greatest Strongman

Here’s a very rare interview/biography written by his friend Sigurbjornsson around 1980. You will learn how Jon Paul Sigmarsson trained, ate and lived. – Mr. Berg Jon all Sigmarsson, named according to Icelandic custom with ‘Sigmarsson’ meaning his father name is Sigmar, grew up inone of the small fishing villages around our coastline. As every …

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Tom Magee – The Strong Hellboy!

Tom Magee was a wrestler, strongman and powerlifter. He used to bleed through his nose, that was Tom’s trademark. Here’s his back ground story. The following article was published by strongman historian ‘FitGeral’ in 1988 – Mr. Berg “It was on July the 1st, 1958, that Canada Day celebrations reached a feverish pitch in the …

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